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  6. Sesame chicken vs. Post Golden Crisp Cereal

Sesame chicken vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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What are the main differences between sesame chicken and post Golden Crisp Cereal?

  • Sesame chicken has less vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, vitamin A, iron, selenium, and vitamin D than post Golden Crisp Cereal.
  • Post Golden Crisp Cereal's daily need coverage for vitamin B12 is 223% higher.

We used Restaurant, Chinese, sesame chicken and Cereals ready-to-eat, POST, GOLDEN CRISP types in this comparison.

Infographic

Sesame chicken vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 18% 41% 17% 25% 56% 63% 11% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more PotassiumPotassium +15.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +168.2%
Contains more CalciumCalcium +25%
Contains more IronIron +514.7%
Contains more CopperCopper +292.2%
Contains more ZincZinc +515.4%
Contains more PhosphorusPhosphorus +74.6%
Contains less SodiumSodium -80.3%
Contains more SeleniumSelenium +191%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 28% 26% 1.5% 10% 52% 74% 0% 62% 31% 68% 6% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +297%
Contains more Vitamin KVitamin K +2911.1%
Contains more CholineCholine +431.2%
Contains more Vitamin AVitamin A +902.4%
Contains more Vitamin DVitamin D +7300%
Contains more Vitamin B1Vitamin B1 +3400%
Contains more Vitamin B2Vitamin B2 +611.1%
Contains more Vitamin B3Vitamin B3 +367.2%
Contains more Vitamin B6Vitamin B6 +611.6%
Contains more Vitamin B12Vitamin B12 +2140%
Contains more FolateFolate +4525%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more ProteinProtein +160.5%
Contains more FatsFats +738.2%
Contains more WaterWater +2957.1%
Contains more OtherOther +33.8%
Contains more CarbsCarbs +235.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 28% 54%
Saturated fat: Sat. Fat 2.41 g
Monounsaturated fat: Mono. Fat 3.546 g
Polyunsaturated fat: Poly. Fat 6.885 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +491%
Contains more Poly. FatPolyunsaturated fat +1047.5%
Contains less Sat. FatSaturated fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame chicken Post Golden Crisp Cereal
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sesame chicken Post Golden Crisp Cereal DV% diff.
Vitamin B12 0.25µg 5.6µg 223%
Vitamin B6 0.267mg 1.9mg 126%
Vitamin B1 0.04mg 1.4mg 113%
Vitamin B2 0.225mg 1.6mg 106%
Vitamin B3 3.96mg 18.5mg 91%
Folate 8µg 370µg 91%
Vitamin A 83µg 832µg 83%
Iron 1.09mg 6.7mg 70%
Selenium 16.7µg 48.6µg 58%
Zinc 0.91mg 5.6mg 43%
Polyunsaturated fat 6.885g 0.6g 42%
Vitamin D 0.1µg 7.4µg 37%
Vitamin D 5IU 296IU 36%
Vitamin K 27.1µg 0.9µg 22%
Carbs 26.88g 90.1g 21%
Cholesterol 59mg 0mg 20%
Fats 14.25g 1.7g 19%
Protein 14.33g 5.5g 18%
Fiber 0.7g 5g 17%
Sodium 482mg 95mg 17%
Copper 0.051mg 0.2mg 17%
Phosphorus 130mg 227mg 14%
Choline 73.3mg 13.8mg 11%
Saturated fat 2.41g 0.2g 10%
Magnesium 22mg 59mg 9%
Vitamin E 1.31mg 0.33mg 7%
Monounsaturated fat 3.546g 0.6g 7%
Calories 293kcal 380kcal 4%
Manganese 0.083mg 4%
Starch 10.7g 4%
Fructose 2.01g 3%
Potassium 204mg 176mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 26.18g 85.1g N/A
Calcium 12mg 15mg 0%
Sugar 15.98g 53.6g N/A
Trans fat 0.045g 0g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.774g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.039g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 5.925g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame chicken Post Golden Crisp Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sesame chicken
222%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
34%
Sesame chicken
91%
Post Golden Crisp Cereal

Comparison summary

Which food is lower in Sugar?
Sesame chicken
Sesame chicken is lower in Sugar (difference - 37.62g)
Which food is lower in Cholesterol?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 387mg)
Which food is lower in Saturated fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated fat (difference - 2.21g)
Which food is richer in minerals?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.