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  6. Sesame chicken vs. Trail mix

Sesame chicken vs. Trail mix — In-Depth Nutrition Comparison

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Important differences between sesame chicken and trail mix

  • Sesame chicken has less copper, manganese, vitamin B1, magnesium, phosphorus, iron, zinc, and folate.
  • Trail mix's daily need coverage for copper is 104% more.

The food varieties used in the comparison are Restaurant, Chinese, sesame chicken and Snacks, trail mix, regular.

Infographic

Sesame chicken vs Trail mix infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 18% 41% 17% 25% 56% 63% 11% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 23% 60% 114% 328% 88% 148% 30% 135% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +618.2%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +235.8%
Contains more IronIron +179.8%
Contains more CopperCopper +1831.4%
Contains more ZincZinc +253.8%
Contains more PhosphorusPhosphorus +165.4%
Contains less SodiumSodium -52.5%
Contains more ManganeseManganese +1145.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 28% 26% 1.5% 10% 52% 74% 0% 62% 31% 68% 6% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 0.33% 0% 0% 116% 46% 88% 54% 69% 0% 0% 53% 0%
Contains more Vitamin AVitamin A +8200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin B1Vitamin B1 +1055%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin B6Vitamin B6 +11.6%
Contains more FolateFolate +787.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
Contains more WaterWater +365.2%
Contains more FatsFats +106.3%
Contains more CarbsCarbs +67%
Contains more OtherOther +55.2%
~equal in Protein ~13.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 28% 54%
Saturated fat: Sat. Fat 2.41 g
Monounsaturated fat: Mono. Fat 3.546 g
Polyunsaturated fat: Poly. Fat 6.885 g
20% 45% 35%
Saturated fat: Sat. Fat 5.55 g
Monounsaturated fat: Mono. Fat 12.53 g
Polyunsaturated fat: Poly. Fat 9.65 g
Contains less Sat. FatSaturated fat -56.6%
Contains more Mono. FatMonounsaturated fat +253.4%
Contains more Poly. FatPolyunsaturated fat +40.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame chicken Trail mix
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sesame chicken Trail mix DV% diff.
Copper 0.051mg 0.985mg 104%
Manganese 0.083mg 1.034mg 41%
Vitamin B1 0.04mg 0.462mg 35%
Magnesium 22mg 158mg 32%
Phosphorus 130mg 345mg 31%
Selenium 16.7µg 30%
Iron 1.09mg 3.05mg 25%
Vitamin K 27.1µg 23%
Fats 14.25g 29.4g 23%
Monounsaturated fat 3.546g 12.53g 22%
Zinc 0.91mg 3.22mg 21%
Cholesterol 59mg 0mg 20%
Vitamin B5 0.895mg 18%
Polyunsaturated fat 6.885g 9.65g 18%
Folate 8µg 71µg 16%
Potassium 204mg 685mg 14%
Saturated fat 2.41g 5.55g 14%
Choline 73.3mg 13%
Sodium 482mg 229mg 11%
Vitamin B12 0.25µg 0µg 10%
Vitamin A 83µg 1µg 9%
Vitamin E 1.31mg 9%
Calories 293kcal 462kcal 8%
Calcium 12mg 78mg 7%
Carbs 26.88g 44.9g 6%
Vitamin B3 3.96mg 4.712mg 5%
Starch 10.7g 4%
Fructose 2.01g 3%
Fiber 0.7g 3%
Vitamin B6 0.267mg 0.298mg 2%
Vitamin B2 0.225mg 0.198mg 2%
Protein 14.33g 13.8g 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Vitamin C 1mg 1.4mg 0%
Net carbs 26.18g 44.9g N/A
Sugar 15.98g N/A
Trans fat 0.045g N/A
Tryptophan 0.166mg 0%
Threonine 0.482mg 0%
Isoleucine 0.515mg 0%
Leucine 0.89mg 0%
Lysine 0.515mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.658mg 0%
Valine 0.658mg 0%
Histidine 0.357mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.774g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.039g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 5.925g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame chicken Trail mix
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sesame chicken
33%
Trail mix
Minerals Daily Need Coverage Score
34%
Sesame chicken
104%
Trail mix

Comparison summary

Which food is lower in Cholesterol?
Trail mix
Trail mix is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Trail mix
Trail mix is lower in Sugar (difference - 15.98g)
Which food contains less Sodium?
Trail mix
Trail mix contains less Sodium (difference - 253mg)
Which food is richer in minerals?
Trail mix
Trail mix is relatively richer in minerals
Which food is lower in Saturated fat?
Sesame chicken
Sesame chicken is lower in Saturated fat (difference - 3.14g)
Which food is lower in glycemic index?
Sesame chicken
Sesame chicken is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients
  2. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.