Sesame oil vs. Black gram — In-Depth Nutrition Comparison
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Important differences between sesame oil and black gram
- Sesame oil has more vitamin K; however, black gram has more fiber, folate, phosphorus, iron, copper, magnesium, vitamin B1, and vitamin B3.
- Sesame oil's daily need coverage for saturated fat is 71% more.
- Sesame oil has 5 times more vitamin K than black gram. Sesame oil has 13.6µg of vitamin K, while black gram has 2.7µg.
- Black gram is lower in saturated fat.
- Black gram has a higher glycemic index than sesame oil.
The food varieties used in the comparison are Oil, sesame, salad or cooking and Mungo beans, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +833.3% |
| Contains more Vitamin KVitamin K | +403.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +14700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
7.54 g
Fats:
0.55 g
Carbs:
18.34 g
Water:
72.51 g
Other:
1.06 g
| Contains more FatsFats | +18081.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.2 g
Monounsaturated fat:
Mono. Fat
39.7 g
Polyunsaturated fat:
Poly. Fat
41.7 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.359 g
| Contains more Mono. FatMonounsaturated fat | +136796.6% |
| Contains more Poly. FatPolyunsaturated fat | +11515.6% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 41.7g | 0.359g | 276% |
| Fats | 100g | 0.55g | 153% |
| Monounsaturated fat | 39.7g | 0.029g | 99% |
| Saturated fat | 14.2g | 0.038g | 64% |
| Calories | 884kcal | 105kcal | 39% |
| Fiber | 0g | 6.4g | 26% |
| Folate | 0µg | 94µg | 24% |
| Phosphorus | 0mg | 156mg | 22% |
| Iron | 0mg | 1.75mg | 22% |
| Manganese | 0.412mg | 18% | |
| Magnesium | 0mg | 63mg | 15% |
| Protein | 0g | 7.54g | 15% |
| Copper | 0mg | 0.139mg | 15% |
| Vitamin B1 | 0mg | 0.15mg | 13% |
| Vitamin B5 | 0mg | 0.433mg | 9% |
| Vitamin K | 13.6µg | 2.7µg | 9% |
| Vitamin B3 | 0mg | 1.5mg | 9% |
| Zinc | 0mg | 0.83mg | 8% |
| Vitamin E | 1.4mg | 0.15mg | 8% |
| Potassium | 0mg | 231mg | 7% |
| Carbs | 0g | 18.34g | 6% |
| Vitamin B2 | 0mg | 0.075mg | 6% |
| Calcium | 0mg | 53mg | 5% |
| Choline | 0.2mg | 29.6mg | 5% |
| Selenium | 0µg | 2.5µg | 5% |
| Vitamin B6 | 0mg | 0.058mg | 4% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 0g | 11.94g | N/A |
| Sugar | 0g | 2.01g | N/A |
| Sodium | 0mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0mg | 0.078mg | 0% |
| Threonine | 0mg | 0.262mg | 0% |
| Isoleucine | 0mg | 0.385mg | 0% |
| Leucine | 0mg | 0.625mg | 0% |
| Lysine | 0mg | 0.5mg | 0% |
| Methionine | 0mg | 0.11mg | 0% |
| Phenylalanine | 0mg | 0.44mg | 0% |
| Valine | 0mg | 0.423mg | 0% |
| Histidine | 0mg | 0.211mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
17%
Minerals Daily Need Coverage Score
0%
35%
Comparison summary
Which food is lower in Sugar?
Sesame oil is lower in Sugar (difference - 2.01g)
Which food contains less Sodium?
Sesame oil contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Sesame oil is lower in glycemic index (difference - 43)
Which food is cheaper?
Sesame oil is cheaper (difference - $1.5)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 14.162g)
Which food is richer in minerals?
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)