Shad vs. Abalone — In-Depth Nutrition Comparison
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Differences between shad and abalone
- Shad has more vitamin B3, vitamin B6, phosphorus, and vitamin B2, while abalone has more vitamin B5, iron, vitamin B12, copper, and selenium.
- Shad's daily need coverage for vitamin B3 is 55% higher.
- Abalone contains 3 times less vitamin B6 than shad. Shad contains 0.462mg of vitamin B6, while abalone contains 0.15mg.
- The amount of sodium in shad is lower.
The food types used in this comparison are Fish, shad, american, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.2% |
| Contains more PotassiumPotassium | +73.2% |
| Contains more PhosphorusPhosphorus | +60.8% |
| Contains less SodiumSodium | -89% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more IronIron | +206.5% |
| Contains more CopperCopper | +178% |
| Contains more ZincZinc | +102.1% |
| Contains more ManganeseManganese | +29.6% |
| Contains more SeleniumSelenium | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B2Vitamin B2 | +136.9% |
| Contains more Vitamin B3Vitamin B3 | +466.8% |
| Contains more Vitamin B6Vitamin B6 | +208% |
| Contains more FolateFolate | +21.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.2% |
| Contains more Vitamin B5Vitamin B5 | +231.8% |
| Contains more Vitamin B12Vitamin B12 | +392.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 10.769mg | 1.9mg | 55% |
| Vitamin B5 | 0.865mg | 2.87mg | 40% |
| Iron | 1.24mg | 3.8mg | 32% |
| Vitamin B6 | 0.462mg | 0.15mg | 24% |
| Sodium | 65mg | 591mg | 23% |
| Vitamin B12 | 0.14µg | 0.69µg | 23% |
| Phosphorus | 349mg | 217mg | 19% |
| Fats | 17.65g | 6.78g | 17% |
| Copper | 0.082mg | 0.228mg | 16% |
| Vitamin B2 | 0.308mg | 0.13mg | 14% |
| Polyunsaturated fat | 1.676g | 11% | |
| Selenium | 46.8µg | 51.8µg | 9% |
| Monounsaturated fat | 2.741g | 7% | |
| Saturated fat | 1.646g | 7% | |
| Potassium | 492mg | 284mg | 6% |
| Magnesium | 38mg | 56mg | 4% |
| Zinc | 0.47mg | 0.95mg | 4% |
| Carbs | 0g | 11.05g | 4% |
| Vitamin A | 36µg | 2µg | 4% |
| Protein | 21.71g | 19.63g | 4% |
| Calories | 252kcal | 189kcal | 3% |
| Vitamin B1 | 0.183mg | 0.22mg | 3% |
| Calcium | 60mg | 37mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Manganese | 0.054mg | 0.07mg | 1% |
| Folate | 17µg | 14µg | 1% |
| Cholesterol | 96mg | 94mg | 1% |
| Net carbs | 0g | 11.05g | N/A |
| Tryptophan | 0.243mg | 0.224mg | 0% |
| Threonine | 0.952mg | 0.838mg | 0% |
| Isoleucine | 1mg | 0.854mg | 0% |
| Leucine | 1.764mg | 1.386mg | 0% |
| Lysine | 1.993mg | 1.433mg | 0% |
| Methionine | 0.642mg | 0.441mg | 0% |
| Phenylalanine | 0.847mg | 0.715mg | 0% |
| Valine | 1.118mg | 0.86mg | 0% |
| Histidine | 0.639mg | 0.378mg | 0% |
| Omega-3 - EPA | 0.054g | N/A | |
| Omega-3 - DPA | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +160.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +71.8% |
~equal in
Protein
~19.63g
~equal in
Water
~60.1g
