Shad vs. Cockles — In-Depth Nutrition Comparison
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Summary of differences between Shad and Cockles
- Shad has more Vitamin B3, Vitamin B1, and Vitamin B2, however, Cockles are higher in Iron.
- Cockles covers your daily need of Iron 187% more than Shad.
- Shad has 18 times more Vitamin B1 than Cockles. While Shad has 0.183mg of Vitamin B1, Cockles have only 0.01mg.
These are the specific foods used in this comparison Fish, shad, american, cooked, dry heat and Cockles, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1206.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1730% |
| Contains more Vitamin B2Vitamin B2 | +54% |
| Contains more Vitamin B3Vitamin B3 | +236.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.8% |
| Contains more FatsFats | +2421.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.1% |
| Contains more OtherOther | +62% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 252kcal | 79kcal |
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| Protein | 21.71g | 13.5g |
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| Fats | 17.65g | 0.7g |
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| Net carbs | 0g | 4.7g |
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| Carbs | 0g | 4.7g |
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| Cholesterol | 96mg |
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| Magnesium | 38mg |
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| Calcium | 60mg | 30mg |
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| Potassium | 492mg |
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| Iron | 1.24mg | 16.2mg |
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| Copper | 0.082mg |
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| Zinc | 0.47mg |
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| Phosphorus | 349mg |
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| Sodium | 65mg |
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| Vitamin A | 120IU |
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| Vitamin A | 36µg |
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| Manganese | 0.054mg |
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| Selenium | 46.8µg |
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| Vitamin B1 | 0.183mg | 0.01mg |
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| Vitamin B2 | 0.308mg | 0.2mg |
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| Vitamin B3 | 10.769mg | 3.2mg |
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| Vitamin B5 | 0.865mg |
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| Vitamin B6 | 0.462mg |
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| Vitamin B12 | 0.14µg |
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| Folate | 17µg |
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| Tryptophan | 0.243mg |
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| Threonine | 0.952mg |
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| Isoleucine | 1mg |
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| Leucine | 1.764mg |
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| Lysine | 1.993mg |
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| Methionine | 0.642mg |
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| Phenylalanine | 0.847mg |
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| Valine | 1.118mg |
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| Histidine | 0.639mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
8%
Minerals Daily Need Coverage Score
60%
62%
Comparison summary
Which food is richer in minerals?
Shad is relatively richer in minerals
Which food is richer in vitamins?
Shad is relatively richer in vitamins
Which food is lower in Cholesterol?
Cockles is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Cockles contains less Sodium (difference - 65mg)
Which food is lower in glycemic index?
Cockles is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)