Shad vs. Cuttlefish — In-Depth Nutrition Comparison
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How are Shad and Cuttlefish different?
- Shad is richer in Vitamin B3, Vitamin B6, and Vitamin B1, while Cuttlefish is higher in Vitamin B12, Iron, Copper, Vitamin B2, Zinc, and Vitamin A RAE.
- Cuttlefish covers your daily need of Vitamin B12 119% more than Shad.
- Shad contains 20 times more Vitamin B1 than Cuttlefish. Shad contains 0.183mg of Vitamin B1, while Cuttlefish contains 0.009mg.
- Shad is lower in Sodium.
Fish, shad, american, cooked, dry heat and Mollusks, cuttlefish, mixed species, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+26.7%
Contains
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Potassium
+39%
Contains
less
Sodium
-82.5%
Contains
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Calcium
+50%
Contains
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Iron
+385.5%
Contains
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Phosphorus
+10.9%
Contains
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Zinc
+268.1%
Contains
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Copper
+615.9%
Contains
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Manganese
+103.7%
Equal in Selenium - 44.8
Contains
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Magnesium
+26.7%
Contains
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Potassium
+39%
Contains
less
Sodium
-82.5%
Contains
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Calcium
+50%
Contains
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Iron
+385.5%
Contains
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Phosphorus
+10.9%
Contains
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Zinc
+268.1%
Contains
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Copper
+615.9%
Contains
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Manganese
+103.7%
Equal in Selenium - 44.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1933.3%
Contains
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Vitamin B3
+785.6%
Contains
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Vitamin B5
+73%
Contains
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Vitamin B6
+208%
Contains
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Vitamin A
+212.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+195.5%
Contains
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Vitamin B12
+2042.9%
Equal in Folate - 16
Contains
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Vitamin B1
+1933.3%
Contains
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Vitamin B3
+785.6%
Contains
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Vitamin B5
+73%
Contains
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Vitamin B6
+208%
Contains
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Vitamin A
+212.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+195.5%
Contains
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Vitamin B12
+2042.9%
Equal in Folate - 16
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+33.7%
Contains
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Fats
+2421.4%
Contains
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Carbs
+∞%
Contains
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Water
+36%
Contains
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Other
+18.3%
Protein:
21.71 g
Fats:
17.65 g
Carbs:
0 g
Water:
59.22 g
Other:
1.42 g
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
Contains
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Protein
+33.7%
Contains
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Fats
+2421.4%
Contains
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Carbs
+∞%
Contains
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Water
+36%
Contains
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Other
+18.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.82g |
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| Protein | 21.71g | 16.24g |
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| Fats | 17.65g | 0.7g |
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| Carbs | 0g | 0.82g |
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| Calories | 252kcal | 79kcal |
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| Calcium | 60mg | 90mg |
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| Iron | 1.24mg | 6.02mg |
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| Magnesium | 38mg | 30mg |
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| Phosphorus | 349mg | 387mg |
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| Potassium | 492mg | 354mg |
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| Sodium | 65mg | 372mg |
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| Zinc | 0.47mg | 1.73mg |
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| Copper | 0.082mg | 0.587mg |
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| Manganese | 0.054mg | 0.11mg |
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| Selenium | 46.8µg | 44.8µg |
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| Vitamin A | 120IU | 375IU |
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| Vitamin A RAE | 36µg | 113µg |
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| Vitamin C | 0mg | 5.3mg |
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| Vitamin B1 | 0.183mg | 0.009mg |
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| Vitamin B2 | 0.308mg | 0.91mg |
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| Vitamin B3 | 10.769mg | 1.216mg |
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| Vitamin B5 | 0.865mg | 0.5mg |
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| Vitamin B6 | 0.462mg | 0.15mg |
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| Folate | 17µg | 16µg |
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| Vitamin B12 | 0.14µg | 3µg |
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| Tryptophan | 0.243mg | 0.182mg |
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| Threonine | 0.952mg | 0.699mg |
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| Isoleucine | 1mg | 0.707mg |
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| Leucine | 1.764mg | 1.143mg |
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| Lysine | 1.993mg | 1.213mg |
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| Methionine | 0.642mg | 0.366mg |
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| Phenylalanine | 0.847mg | 0.582mg |
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| Valine | 1.118mg | 0.709mg |
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| Histidine | 0.639mg | 0.312mg |
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| Cholesterol | 96mg | 112mg |
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| Saturated Fat | 0.118g |
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| Omega-3 - DHA | 0.066g |
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| Omega-3 - EPA | 0.039g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 0.081g |
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| Polyunsaturated fat | 0.134g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
61%
Minerals Daily Need Coverage Score
60%
102%
Comparison summary
Which food contains less Sodium?
Shad contains less Sodium (difference - 307mg)
Which food is lower in Cholesterol?
Shad is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Shad is lower in Saturated Fat (difference - 0.118g)
Which food is richer in minerals?
Cuttlefish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.