Shad vs. Drum fish — In-Depth Nutrition Comparison
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Significant differences between shad and drum fish
- Shad has more selenium, vitamin B3, phosphorus, vitamin B6, vitamin B1, and vitamin B2; however, drum fish is richer in vitamin B12, manganese, and copper.
- Drum fish covers your daily vitamin B12 needs 90% more than shad.
- Drum fish has 4 times less vitamin B3 than shad. Shad has 10.769mg of vitamin B3, while drum fish has 2.862mg.
Specific food types used in this comparison are Fish, shad, american, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.4% |
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains less SodiumSodium | -32.3% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +28.3% |
| Contains more CopperCopper | +262.2% |
| Contains more ZincZinc | +80.9% |
| Contains more ManganeseManganese | +1561.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125.9% |
| Contains more Vitamin B2Vitamin B2 | +48.8% |
| Contains more Vitamin B3Vitamin B3 | +276.3% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +63.9% |
| Contains more Vitamin B12Vitamin B12 | +1550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.14µg | 2.31µg | 90% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin B3 | 10.769mg | 2.862mg | 49% |
| Manganese | 0.054mg | 0.897mg | 37% |
| Copper | 0.082mg | 0.297mg | 24% |
| Fats | 17.65g | 6.32g | 17% |
| Phosphorus | 349mg | 231mg | 17% |
| Polyunsaturated fat | 1.479g | 10% | |
| Vitamin B6 | 0.462mg | 0.346mg | 9% |
| Vitamin B1 | 0.183mg | 0.081mg | 9% |
| Vitamin B2 | 0.308mg | 0.207mg | 8% |
| Saturated fat | 1.434g | 7% | |
| Monounsaturated fat | 2.807g | 7% | |
| Calories | 252kcal | 153kcal | 5% |
| Cholesterol | 96mg | 82mg | 5% |
| Potassium | 492mg | 353mg | 4% |
| Vitamin A | 36µg | 59µg | 3% |
| Zinc | 0.47mg | 0.85mg | 3% |
| Calcium | 60mg | 77mg | 2% |
| Protein | 21.71g | 22.49g | 2% |
| Iron | 1.24mg | 1.15mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Sodium | 65mg | 96mg | 1% |
| Magnesium | 38mg | 38mg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.243mg | 0.252mg | 0% |
| Threonine | 0.952mg | 0.986mg | 0% |
| Isoleucine | 1mg | 1.036mg | 0% |
| Leucine | 1.764mg | 1.828mg | 0% |
| Lysine | 1.993mg | 2.065mg | 0% |
| Methionine | 0.642mg | 0.666mg | 0% |
| Phenylalanine | 0.847mg | 0.878mg | 0% |
| Valine | 1.118mg | 1.159mg | 0% |
| Histidine | 0.639mg | 0.662mg | 0% |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.368g | N/A | |
| Omega-3 - DPA | 0.185g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +179.3% |
| Contains more OtherOther | +468% |
| Contains more WaterWater | +19.8% |
~equal in
Protein
~22.49g
~equal in
Carbs
~0g
