Shad vs. Eel — In-Depth Nutrition Comparison
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Differences between shad and eels
- Shad has more selenium, vitamin B3, vitamin B6, vitamin B2, vitamin B5, and phosphorus, while eels have more vitamin B12, vitamin A, and zinc.
- Eels' daily need coverage for vitamin B12 is 115% higher.
- Eels contain 6 times less vitamin B2 than shad. Shad contains 0.308mg of vitamin B2, while eels contain 0.051mg.
- The amount of cholesterol in shad is lower.
The food types used in this comparison are Fish, shad, american, cooked, dry heat and Fish, eel, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +41% |
| Contains more IronIron | +93.8% |
| Contains more CopperCopper | +182.8% |
| Contains more PhosphorusPhosphorus | +26% |
| Contains more ManganeseManganese | +35% |
| Contains more SeleniumSelenium | +463.9% |
| Contains more ZincZinc | +342.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +503.9% |
| Contains more Vitamin B3Vitamin B3 | +140% |
| Contains more Vitamin B5Vitamin B5 | +208.9% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3058.3% |
| Contains more Vitamin B12Vitamin B12 | +1964.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 36µg | 1137µg | 122% |
| Vitamin B12 | 0.14µg | 2.89µg | 115% |
| Selenium | 46.8µg | 8.3µg | 70% |
| Vitamin B3 | 10.769mg | 4.487mg | 39% |
| Vitamin B6 | 0.462mg | 0.077mg | 30% |
| Monounsaturated fat | 9.218g | 23% | |
| Cholesterol | 96mg | 161mg | 22% |
| Vitamin B2 | 0.308mg | 0.051mg | 20% |
| Zinc | 0.47mg | 2.08mg | 15% |
| Saturated fat | 3.023g | 14% | |
| Vitamin B5 | 0.865mg | 0.28mg | 12% |
| Phosphorus | 349mg | 277mg | 10% |
| Iron | 1.24mg | 0.64mg | 8% |
| Polyunsaturated fat | 1.214g | 8% | |
| Copper | 0.082mg | 0.029mg | 6% |
| Potassium | 492mg | 349mg | 4% |
| Fats | 17.65g | 14.95g | 4% |
| Protein | 21.71g | 23.65g | 4% |
| Calcium | 60mg | 26mg | 3% |
| Magnesium | 38mg | 26mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Calories | 252kcal | 236kcal | 1% |
| Manganese | 0.054mg | 0.04mg | 1% |
| Sodium | 65mg | 65mg | 0% |
| Vitamin B1 | 0.183mg | 0.183mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.243mg | 0.265mg | 0% |
| Threonine | 0.952mg | 1.037mg | 0% |
| Isoleucine | 1mg | 1.09mg | 0% |
| Leucine | 1.764mg | 1.922mg | 0% |
| Lysine | 1.993mg | 2.171mg | 0% |
| Methionine | 0.642mg | 0.7mg | 0% |
| Phenylalanine | 0.847mg | 0.923mg | 0% |
| Valine | 1.118mg | 1.218mg | 0% |
| Histidine | 0.639mg | 0.696mg | 0% |
| Omega-3 - EPA | 0.108g | N/A | |
| Omega-3 - DHA | 0.081g | N/A | |
| Omega-3 - DPA | 0.095g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +18.1% |
| Contains more OtherOther | +47.2% |
~equal in
Protein
~23.65g
~equal in
Carbs
~0g
~equal in
Water
~59.31g
