Shad vs. Fish sticks — In-Depth Nutrition Comparison
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Important differences between Shad and Fish sticks
- Shad has more Vitamin B3, Selenium, Vitamin B6, Phosphorus, Vitamin B2, Vitamin B5, and Potassium, however, Fish sticks has more Vitamin B12.
- Shad's daily need coverage for Vitamin B3 is 58% more.
- Shad has 6 times more Vitamin B6 than Fish sticks. Shad has 0.462mg of Vitamin B6, while Fish sticks have 0.078mg.
- Fish sticks are lower in Cholesterol.
The food varieties used in the comparison are Fish, shad, american, cooked, dry heat and Fish, fish sticks, frozen, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +165.9% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +39% |
| Contains more ZincZinc | +11.9% |
| Contains more PhosphorusPhosphorus | +82.7% |
| Contains less SodiumSodium | -83.8% |
| Contains more SeleniumSelenium | +198.1% |
| Contains more ManganeseManganese | +237% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +165.5% |
| Contains more Vitamin B3Vitamin B3 | +601.1% |
| Contains more Vitamin B5Vitamin B5 | +218% |
| Contains more Vitamin B6Vitamin B6 | +492.3% |
| Contains more Vitamin B12Vitamin B12 | +585.7% |
| Contains more FolateFolate | +41.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.71 g
Fats:
17.65 g
Carbs:
0 g
Water:
59.22 g
Other:
1.42 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
| Contains more ProteinProtein | +97.2% |
| Contains more WaterWater | +19.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12.7% |
~equal in
Fats
~16.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 252kcal | 277kcal |
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| Protein | 21.71g | 11.01g |
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| Fats | 17.65g | 16.23g |
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| Net carbs | 0g | 20.16g |
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| Carbs | 0g | 21.66g |
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| Cholesterol | 96mg | 28mg |
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| Vitamin D | 1IU |
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| Magnesium | 38mg | 25mg |
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| Calcium | 60mg | 16mg |
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| Potassium | 492mg | 185mg |
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| Iron | 1.24mg | 0.84mg |
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| Sugar | 1.65g |
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| Fiber | 0g | 1.5g |
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| Copper | 0.082mg | 0.059mg |
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| Zinc | 0.47mg | 0.42mg |
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| Starch | 20.46g |
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| Phosphorus | 349mg | 191mg |
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| Sodium | 65mg | 402mg |
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| Vitamin A | 120IU | 18IU |
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| Vitamin A | 36µg | 4µg |
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| Vitamin E | 6.88mg |
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| Manganese | 0.054mg | 0.182mg |
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| Selenium | 46.8µg | 15.7µg |
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| Vitamin B1 | 0.183mg | 0.122mg |
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| Vitamin B2 | 0.308mg | 0.116mg |
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| Vitamin B3 | 10.769mg | 1.536mg |
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| Vitamin B5 | 0.865mg | 0.272mg |
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| Vitamin B6 | 0.462mg | 0.078mg |
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| Vitamin B12 | 0.14µg | 0.96µg |
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| Vitamin K | 4.7µg |
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| Folate | 17µg | 24µg |
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| Trans Fat | 0.124g |
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| Choline | 42.8mg |
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| Saturated Fat | 3.733g |
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| Monounsaturated Fat | 3.193g |
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| Polyunsaturated fat | 7.824g |
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| Tryptophan | 0.243mg | 0.122mg |
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| Threonine | 0.952mg | 0.372mg |
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| Isoleucine | 1mg | 0.429mg |
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| Leucine | 1.764mg | 0.852mg |
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| Lysine | 1.993mg | 0.795mg |
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| Methionine | 0.642mg | 0.296mg |
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| Phenylalanine | 0.847mg | 0.47mg |
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| Valine | 1.118mg | 0.5mg |
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| Histidine | 0.639mg | 0.23mg |
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| Fructose | 0.1g |
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| Omega-3 - EPA | 0.05g |
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| Omega-3 - DHA | 0.088g |
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| Omega-3 - ALA | 0.236g |
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| Omega-3 - DPA | 0.004g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 7.289g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
33%
Minerals Daily Need Coverage Score
60%
35%
Comparison summary
Which food is lower in Sugar?
Shad is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Shad contains less Sodium (difference - 337mg)
Which food is lower in Saturated Fat?
Shad is lower in Saturated Fat (difference - 3.733g)
Which food is lower in glycemic index?
Shad is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Shad is relatively richer in minerals
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 68mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.