Shad vs. Gefilte fish — In-Depth Nutrition Comparison
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A recap on differences between shad and gefilte fish
- Shad has more selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, and vitamin B5; however, gefilte fish is higher in vitamin B12 and iron.
- Shad covers your daily selenium needs 66% more than gefilte fish.
- Gefilte fish contains 11 times less vitamin B3 than shad. Shad contains 10.769mg of vitamin B3, while gefilte fish contains 1mg.
- Gefilte fish has less cholesterol.
Food varieties used in this article are Fish, shad, american, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +322.2% |
| Contains more CalciumCalcium | +160.9% |
| Contains more PotassiumPotassium | +440.7% |
| Contains more PhosphorusPhosphorus | +378.1% |
| Contains less SodiumSodium | -87.6% |
| Contains more SeleniumSelenium | +345.7% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +137.8% |
| Contains more ZincZinc | +74.5% |
| Contains more ManganeseManganese | +35.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +181.5% |
| Contains more Vitamin B2Vitamin B2 | +422% |
| Contains more Vitamin B3Vitamin B3 | +976.9% |
| Contains more Vitamin B5Vitamin B5 | +332.5% |
| Contains more Vitamin B6Vitamin B6 | +477.5% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 10.5µg | 66% |
| Vitamin B3 | 10.769mg | 1mg | 61% |
| Phosphorus | 349mg | 73mg | 39% |
| Vitamin B12 | 0.14µg | 0.84µg | 29% |
| Vitamin B6 | 0.462mg | 0.08mg | 29% |
| Protein | 21.71g | 9.07g | 25% |
| Fats | 17.65g | 1.73g | 24% |
| Cholesterol | 96mg | 30mg | 22% |
| Sodium | 65mg | 524mg | 20% |
| Vitamin B2 | 0.308mg | 0.059mg | 19% |
| Iron | 1.24mg | 2.48mg | 16% |
| Vitamin B5 | 0.865mg | 0.2mg | 13% |
| Copper | 0.082mg | 0.195mg | 13% |
| Potassium | 492mg | 91mg | 12% |
| Vitamin B1 | 0.183mg | 0.065mg | 10% |
| Calories | 252kcal | 84kcal | 8% |
| Magnesium | 38mg | 9mg | 7% |
| Calcium | 60mg | 23mg | 4% |
| Folate | 17µg | 3µg | 4% |
| Zinc | 0.47mg | 0.82mg | 3% |
| Carbs | 0g | 7.41g | 2% |
| Saturated fat | 0.412g | 2% | |
| Monounsaturated fat | 0.824g | 2% | |
| Polyunsaturated fat | 0.285g | 2% | |
| Manganese | 0.054mg | 0.073mg | 1% |
| Vitamin A | 36µg | 27µg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 0g | 7.41g | N/A |
| Tryptophan | 0.243mg | 0.086mg | 0% |
| Threonine | 0.952mg | 0.488mg | 0% |
| Isoleucine | 1mg | 0.486mg | 0% |
| Leucine | 1.764mg | 0.81mg | 0% |
| Lysine | 1.993mg | 0.842mg | 0% |
| Methionine | 0.642mg | 0.255mg | 0% |
| Phenylalanine | 0.847mg | 0.493mg | 0% |
| Valine | 1.118mg | 0.548mg | 0% |
| Histidine | 0.639mg | 0.261mg | 0% |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.71 g
Fats:
17.65 g
Carbs:
0 g
Water:
59.22 g
Other:
1.42 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +139.4% |
| Contains more FatsFats | +920.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35.7% |
~equal in
Other
~1.44g
