Shad vs. Grouper fish — In-Depth Nutrition Comparison

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What are the differences between shad and grouper fish?

Shad is higher in vitamin B3, phosphorus, vitamin B2, vitamin B6, and vitamin B1, yet grouper fish is higher in vitamin B12.
Shad's daily need coverage for vitamin B3 is 65% more.
Shad has 51 times more vitamin B2 than grouper fish. While shad has 0.308mg of vitamin B2, grouper fish has only 0.006mg.
The amount of cholesterol in grouper fish is lower.

We used Fish, shad, american, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shad

Grouper fish

Contains more CalciumCalcium	+185.7%
Contains more CopperCopper	+82.2%
Contains more PhosphorusPhosphorus	+144.1%
Contains more ManganeseManganese	+350%

Contains less SodiumSodium

-18.5%

~equal in Magnesium ~37mg

~equal in Potassium ~475mg

~equal in Iron ~1.14mg

~equal in Zinc ~0.51mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shad

Grouper fish

Contains more Vitamin B1Vitamin B1	+125.9%
Contains more Vitamin B2Vitamin B2	+5033.3%
Contains more Vitamin B3Vitamin B3	+2726.5%
Contains more Vitamin B6Vitamin B6	+32%
Contains more FolateFolate	+70%

Contains more Vitamin AVitamin A	+38.9%
Contains more Vitamin B12Vitamin B12	+392.9%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	10.769mg	0.381mg	65%
Phosphorus	349mg	143mg	29%
Fats	17.65g	1.3g	25%
Vitamin B12	0.14µg	0.69µg	23%
Vitamin B2	0.308mg	0.006mg	23%
Cholesterol	96mg	47mg	16%
Vitamin B1	0.183mg	0.081mg	9%
Vitamin B6	0.462mg	0.35mg	9%
Calories	252kcal	118kcal	7%
Protein	21.71g	24.84g	6%
Calcium	60mg	21mg	4%
Copper	0.082mg	0.045mg	4%
Polyunsaturated fat		0.403g	3%
Folate	17µg	10µg	2%
Vitamin A	36µg	50µg	2%
Manganese	0.054mg	0.012mg	2%
Sodium	65mg	53mg	1%
Iron	1.24mg	1.14mg	1%
Potassium	492mg	475mg	1%
Saturated fat		0.299g	1%
Monounsaturated fat		0.268g	1%
Magnesium	38mg	37mg	0%
Zinc	0.47mg	0.51mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B5	0.865mg	0.87mg	0%
Tryptophan	0.243mg	0.278mg	0%
Threonine	0.952mg	1.089mg	0%
Isoleucine	1mg	1.145mg	0%
Leucine	1.764mg	2.019mg	0%
Lysine	1.993mg	2.282mg	0%
Methionine	0.642mg	0.735mg	0%
Phenylalanine	0.847mg	0.97mg	0%
Valine	1.118mg	1.28mg	0%
Histidine	0.639mg	0.731mg	0%
Omega-3 - EPA		0.035g	N/A
Omega-3 - DHA		0.213g	N/A
Omega-3 - DPA		0.017g	N/A