Shad vs. Haddock — In-Depth Nutrition Comparison
Compare
How are Shad and Haddock different?
- Shad is higher in Vitamin B3, Selenium, Vitamin B2, Vitamin B1, Iron, Vitamin B6, and Phosphorus, however, Haddock is richer in Vitamin B12.
- Daily need coverage for Vitamin B12 from Haddock is 83% higher.
- Shad contains 8 times more Vitamin B1 than Haddock. While Shad contains 0.183mg of Vitamin B1, Haddock contains only 0.023mg.
- Haddock has less Cholesterol.
Fish, shad, american, cooked, dry heat and Fish, haddock, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+328.6%
Contains
more
Iron
+490.5%
Contains
more
Magnesium
+46.2%
Contains
more
Phosphorus
+25.5%
Contains
more
Potassium
+40.2%
Contains
less
Sodium
-75.1%
Contains
more
Zinc
+17.5%
Contains
more
Copper
+215.4%
Contains
more
Manganese
+315.4%
Contains
more
Selenium
+47.6%
Contains
more
Calcium
+328.6%
Contains
more
Iron
+490.5%
Contains
more
Magnesium
+46.2%
Contains
more
Phosphorus
+25.5%
Contains
more
Potassium
+40.2%
Contains
less
Sodium
-75.1%
Contains
more
Zinc
+17.5%
Contains
more
Copper
+215.4%
Contains
more
Manganese
+315.4%
Contains
more
Selenium
+47.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+93.5%
Contains
more
Vitamin B1
+695.7%
Contains
more
Vitamin B2
+346.4%
Contains
more
Vitamin B3
+161.4%
Contains
more
Vitamin B5
+75.1%
Contains
more
Vitamin B6
+41.3%
Contains
more
Folate
+30.8%
Contains
more
Vitamin B12
+1421.4%
Contains
more
Vitamin A
+93.5%
Contains
more
Vitamin B1
+695.7%
Contains
more
Vitamin B2
+346.4%
Contains
more
Vitamin B3
+161.4%
Contains
more
Vitamin B5
+75.1%
Contains
more
Vitamin B6
+41.3%
Contains
more
Folate
+30.8%
Contains
more
Vitamin B12
+1421.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+3109.1%
Contains
more
Water
+34.5%
Equal in Protein - 19.99
Contains
more
Fats
+3109.1%
Contains
more
Water
+34.5%
Equal in Protein - 19.99
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 21.71g | 19.99g |
|
| Fats | 17.65g | 0.55g |
|
| Calories | 252kcal | 90kcal |
|
| Calcium | 60mg | 14mg |
|
| Iron | 1.24mg | 0.21mg |
|
| Magnesium | 38mg | 26mg |
|
| Phosphorus | 349mg | 278mg |
|
| Potassium | 492mg | 351mg |
|
| Sodium | 65mg | 261mg |
|
| Zinc | 0.47mg | 0.4mg |
|
| Copper | 0.082mg | 0.026mg |
|
| Manganese | 0.054mg | 0.013mg |
|
| Selenium | 46.8µg | 31.7µg |
|
| Vitamin A | 120IU | 62IU |
|
| Vitamin A RAE | 36µg | 21µg |
|
| Vitamin E | 0.55mg |
|
|
| Vitamin D | 23IU |
|
|
| Vitamin D | 0.6µg |
|
|
| Vitamin B1 | 0.183mg | 0.023mg |
|
| Vitamin B2 | 0.308mg | 0.069mg |
|
| Vitamin B3 | 10.769mg | 4.119mg |
|
| Vitamin B5 | 0.865mg | 0.494mg |
|
| Vitamin B6 | 0.462mg | 0.327mg |
|
| Folate | 17µg | 13µg |
|
| Vitamin B12 | 0.14µg | 2.13µg |
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.243mg | 0.26mg |
|
| Threonine | 0.952mg | 1.015mg |
|
| Isoleucine | 1mg | 1.067mg |
|
| Leucine | 1.764mg | 1.882mg |
|
| Lysine | 1.993mg | 2.126mg |
|
| Methionine | 0.642mg | 0.686mg |
|
| Phenylalanine | 0.847mg | 0.904mg |
|
| Valine | 1.118mg | 1.193mg |
|
| Histidine | 0.639mg | 0.682mg |
|
| Cholesterol | 96mg | 66mg |
|
| Trans Fat | 0.005g |
|
|
| Saturated Fat | 0.111g |
|
|
| Omega-3 - DHA | 0.109g |
|
|
| Omega-3 - EPA | 0.051g |
|
|
| Omega-3 - DPA | 0.006g |
|
|
| Monounsaturated Fat | 0.074g |
|
|
| Polyunsaturated fat | 0.204g |
|
|
| Omega-6 - Eicosadienoic acid | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
43%
Minerals Daily Need Coverage Score
60%
41%
Comparison summary
Which food is lower in Sugar?
Shad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Shad contains less Sodium (difference - 196mg)
Which food is lower in Saturated Fat?
Shad is lower in Saturated Fat (difference - 0.111g)
Which food is cheaper?
Shad is cheaper (difference - $16)
Which food is richer in minerals?
Shad is relatively richer in minerals
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.