Shad vs. Lobster — In-Depth Nutrition Comparison
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Summary of differences between Shad and Lobster
- Shad has more Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B2, however, Lobster is higher in Copper, Vitamin B12, Selenium, and Zinc.
- Lobster covers your daily need of Copper 163% more than Shad.
- Shad has 18 times more Vitamin B2 than Lobster. While Shad has 0.308mg of Vitamin B2, Lobster has only 0.017mg.
- Shad has less Cholesterol.
These are the specific foods used in this comparison Fish, shad, american, cooked, dry heat and Crustaceans, lobster, northern, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+327.6%
Contains
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Phosphorus
+88.6%
Contains
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Potassium
+113.9%
Contains
less
Sodium
-86.6%
Contains
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Calcium
+60%
Contains
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Magnesium
+13.2%
Contains
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Zinc
+761.7%
Contains
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Copper
+1790.2%
Contains
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Manganese
+20.4%
Contains
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Selenium
+56.2%
Contains
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Iron
+327.6%
Contains
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Phosphorus
+88.6%
Contains
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Potassium
+113.9%
Contains
less
Sodium
-86.6%
Contains
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Calcium
+60%
Contains
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Magnesium
+13.2%
Contains
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Zinc
+761.7%
Contains
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Copper
+1790.2%
Contains
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Manganese
+20.4%
Contains
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Selenium
+56.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2900%
Contains
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Vitamin B1
+695.7%
Contains
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Vitamin B2
+1711.8%
Contains
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Vitamin B3
+488.5%
Contains
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Vitamin B6
+288.2%
Contains
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Folate
+54.5%
Contains
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Vitamin B5
+92.7%
Contains
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Vitamin B12
+921.4%
Contains
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Vitamin A
+2900%
Contains
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Vitamin B1
+695.7%
Contains
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Vitamin B2
+1711.8%
Contains
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Vitamin B3
+488.5%
Contains
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Vitamin B6
+288.2%
Contains
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Folate
+54.5%
Contains
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Vitamin B5
+92.7%
Contains
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Vitamin B12
+921.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.3%
Contains
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Fats
+1952.3%
Contains
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Water
+31.9%
Contains
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Other
+43%
Contains
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Protein
+14.3%
Contains
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Fats
+1952.3%
Contains
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Water
+31.9%
Contains
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Other
+43%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 21.71g | 19g |
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| Fats | 17.65g | 0.86g |
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| Calories | 252kcal | 89kcal |
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| Calcium | 60mg | 96mg |
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| Iron | 1.24mg | 0.29mg |
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| Magnesium | 38mg | 43mg |
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| Phosphorus | 349mg | 185mg |
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| Potassium | 492mg | 230mg |
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| Sodium | 65mg | 486mg |
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| Zinc | 0.47mg | 4.05mg |
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| Copper | 0.082mg | 1.55mg |
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| Manganese | 0.054mg | 0.065mg |
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| Selenium | 46.8µg | 73.1µg |
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| Vitamin A | 120IU | 4IU |
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| Vitamin A RAE | 36µg | 1µg |
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| Vitamin E | 1mg |
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| Vitamin D | 1IU |
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| Vitamin B1 | 0.183mg | 0.023mg |
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| Vitamin B2 | 0.308mg | 0.017mg |
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| Vitamin B3 | 10.769mg | 1.83mg |
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| Vitamin B5 | 0.865mg | 1.667mg |
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| Vitamin B6 | 0.462mg | 0.119mg |
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| Folate | 17µg | 11µg |
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| Vitamin B12 | 0.14µg | 1.43µg |
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| Tryptophan | 0.243mg | 0.248mg |
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| Threonine | 0.952mg | 0.753mg |
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| Isoleucine | 1mg | 0.832mg |
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| Leucine | 1.764mg | 1.376mg |
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| Lysine | 1.993mg | 1.426mg |
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| Methionine | 0.642mg | 0.475mg |
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| Phenylalanine | 0.847mg | 0.782mg |
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| Valine | 1.118mg | 0.852mg |
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| Histidine | 0.639mg | 0.475mg |
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| Cholesterol | 96mg | 146mg |
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| Trans Fat | 0.013g |
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| Saturated Fat | 0.208g |
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| Omega-3 - DHA | 0.078g |
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| Omega-3 - EPA | 0.117g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 0.253g |
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| Polyunsaturated fat | 0.34g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
32%
Minerals Daily Need Coverage Score
60%
127%
Comparison summary
Which food is lower in Sugar?
Shad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Shad contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?
Shad is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Shad is lower in Saturated Fat (difference - 0.208g)
Which food is richer in minerals?
Lobster is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.