Shad vs. Roe — In-Depth Nutrition Comparison
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Important differences between Shad and Roe
- Shad has more Vitamin B3, and Vitamin B6, however, Roe has more Vitamin B12, Vitamin B2, Phosphorus, Folate, Vitamin C, Selenium, and Vitamin B1.
- Roe's daily need coverage for Vitamin B12 is 475% more.
- Shad has 5 times more Vitamin B3 than Roe. Shad has 10.769mg of Vitamin B3, while Roe has 2.192mg.
- Shad is lower in Cholesterol.
The food varieties used in the comparison are Fish, shad, american, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+114.3%
Contains
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Iron
+61%
Contains
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Magnesium
+46.2%
Contains
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Potassium
+73.9%
Contains
less
Sodium
-44.4%
Contains
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Manganese
+315.4%
Contains
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Phosphorus
+47.6%
Contains
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Zinc
+172.3%
Contains
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Copper
+56.1%
Contains
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Selenium
+10.5%
Contains
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Calcium
+114.3%
Contains
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Iron
+61%
Contains
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Magnesium
+46.2%
Contains
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Potassium
+73.9%
Contains
less
Sodium
-44.4%
Contains
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Manganese
+315.4%
Contains
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Phosphorus
+47.6%
Contains
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Zinc
+172.3%
Contains
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Copper
+56.1%
Contains
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Selenium
+10.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+391.3%
Contains
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Vitamin B6
+149.7%
Contains
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Vitamin A
+152.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+51.4%
Contains
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Vitamin B2
+208.1%
Contains
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Vitamin B5
+33.4%
Contains
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Folate
+441.2%
Contains
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Vitamin B12
+8142.9%
Contains
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Vitamin B3
+391.3%
Contains
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Vitamin B6
+149.7%
Contains
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Vitamin A
+152.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+51.4%
Contains
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Vitamin B2
+208.1%
Contains
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Vitamin B5
+33.4%
Contains
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Folate
+441.2%
Contains
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Vitamin B12
+8142.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+114.5%
Contains
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Protein
+31.8%
Contains
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Carbs
+∞%
Contains
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Other
+83.1%
Equal in Water - 58.63
Contains
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Fats
+114.5%
Contains
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Protein
+31.8%
Contains
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Carbs
+∞%
Contains
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Other
+83.1%
Equal in Water - 58.63
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.92g |
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| Protein | 21.71g | 28.62g |
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| Fats | 17.65g | 8.23g |
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| Carbs | 0g | 1.92g |
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| Calories | 252kcal | 204kcal |
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| Calcium | 60mg | 28mg |
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| Iron | 1.24mg | 0.77mg |
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| Magnesium | 38mg | 26mg |
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| Phosphorus | 349mg | 515mg |
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| Potassium | 492mg | 283mg |
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| Sodium | 65mg | 117mg |
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| Zinc | 0.47mg | 1.28mg |
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| Copper | 0.082mg | 0.128mg |
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| Manganese | 0.054mg | 0.013mg |
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| Selenium | 46.8µg | 51.7µg |
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| Vitamin A | 120IU | 303IU |
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| Vitamin A RAE | 36µg | 91µg |
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| Vitamin C | 0mg | 16.4mg |
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| Vitamin B1 | 0.183mg | 0.277mg |
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| Vitamin B2 | 0.308mg | 0.949mg |
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| Vitamin B3 | 10.769mg | 2.192mg |
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| Vitamin B5 | 0.865mg | 1.154mg |
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| Vitamin B6 | 0.462mg | 0.185mg |
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| Folate | 17µg | 92µg |
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| Vitamin B12 | 0.14µg | 11.54µg |
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| Tryptophan | 0.243mg | 0.375mg |
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| Threonine | 0.952mg | 1.305mg |
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| Isoleucine | 1mg | 1.465mg |
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| Leucine | 1.764mg | 2.509mg |
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| Lysine | 1.993mg | 2.179mg |
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| Methionine | 0.642mg | 0.71mg |
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| Phenylalanine | 0.847mg | 1.401mg |
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| Valine | 1.118mg | 1.676mg |
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| Histidine | 0.639mg | 0.778mg |
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| Cholesterol | 96mg | 479mg |
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| Saturated Fat | 1.866g |
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| Omega-3 - DHA | 1.747g |
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| Omega-3 - EPA | 1.26g |
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| Omega-3 - DPA | 0.105g |
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| Monounsaturated Fat | 2.129g |
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| Polyunsaturated fat | 3.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
169%
Minerals Daily Need Coverage Score
60%
68%
Comparison summary
Which food contains less Sodium?
Shad contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Shad is lower in Cholesterol (difference - 383mg)
Which food is lower in Saturated Fat?
Shad is lower in Saturated Fat (difference - 1.866g)
Which food is lower in glycemic index?
Shad is lower in glycemic index (difference - 27)
Which food is cheaper?
Shad is cheaper (difference - $100)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.