Shallot vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between shallots and crateva religiosa
- Crateva religiosa is richer than shallots in vitamin C, fiber, and iron.
- Daily need coverage for vitamin C for crateva religiosa is 51% higher.
- Shallots contain 5 times more calcium than crateva religiosa. Shallots contain 37mg of calcium, while crateva religiosa contains 8mg.
Food types used in this article are Shallots, raw and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +362.5% |
| Contains more CopperCopper | +54.4% |
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +60.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +34.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +576.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 54.1mg | 51% |
| Vitamin B6 | 0.345mg | 27% | |
| Folate | 34µg | 9% | |
| Fiber | 3.2g | 5.3g | 8% |
| Vitamin B5 | 0.29mg | 6% | |
| Iron | 1.2mg | 1.61mg | 5% |
| Manganese | 0.292mg | 0.182mg | 5% |
| Vitamin B1 | 0.06mg | 5% | |
| Fructose | 3.8g | 5% | |
| Calcium | 37mg | 8mg | 3% |
| Copper | 0.088mg | 0.057mg | 3% |
| Protein | 2.5g | 1.5g | 2% |
| Phosphorus | 60mg | 47mg | 2% |
| Selenium | 1.2µg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Choline | 11.3mg | 2% | |
| Magnesium | 21mg | 24mg | 1% |
| Potassium | 334mg | 304mg | 1% |
| Zinc | 0.4mg | 0.31mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B3 | 0.2mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Calories | 72kcal | 69kcal | 0% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 13.6g | 12.3g | N/A |
| Carbs | 16.8g | 17.6g | 0% |
| Sugar | 7.87g | 8.55g | N/A |
| Sodium | 12mg | 20mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Saturated fat | 0.017g | 0.014g | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.039g | 0% | |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +66.7% |
| Contains more OtherOther | +12.5% |
~equal in
Fats
~0.1g
~equal in
Carbs
~17.6g
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -17.6% |
