Shallot vs. Apple pie — In-Depth Nutrition Comparison
Compare
Significant differences between shallot and apple pie
- Shallot has more vitamin B6, potassium, folate, fiber, and vitamin C; however, apple pie is richer in vitamin B2, vitamin B1, and vitamin B3.
- Shallot covers your daily vitamin B6 needs 24% more than apple pie.
- Apple pie has 9 times less folate than shallot. Shallot has 34µg of folate, while apple pie has 4µg.
- Shallot contains less sodium.
- Apple pie has a higher glycemic index. The glycemic index of apple pie is 41, while the glycemic index of shallot is 30.
Specific food types used in this comparison are Shallots, raw and Pie, apple, commercially prepared, unenriched flour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +236.4% |
| Contains more PotassiumPotassium | +413.8% |
| Contains more CopperCopper | +91.3% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +60.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +143.7% |
| Contains more Vitamin B6Vitamin B6 | +807.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.3% |
| Contains more Vitamin B2Vitamin B2 | +690% |
| Contains more Vitamin B3Vitamin B3 | +461.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.345mg | 0.038mg | 24% |
| Fats | 0.1g | 11g | 17% |
| Saturated fat | 0.017g | 3.797g | 17% |
| Polyunsaturated fat | 0.039g | 2.198g | 14% |
| Sodium | 12mg | 266mg | 11% |
| Monounsaturated fat | 0.014g | 4.388g | 11% |
| Vitamin B2 | 0.02mg | 0.158mg | 11% |
| Calories | 72kcal | 237kcal | 8% |
| Folate | 34µg | 4µg | 8% |
| Potassium | 334mg | 65mg | 8% |
| Vitamin B3 | 0.2mg | 1.123mg | 6% |
| Vitamin B1 | 0.06mg | 0.134mg | 6% |
| Carbs | 16.8g | 34g | 6% |
| Fiber | 3.2g | 1.6g | 6% |
| Copper | 0.088mg | 0.046mg | 5% |
| Phosphorus | 60mg | 24mg | 5% |
| Vitamin C | 8mg | 3.2mg | 5% |
| Manganese | 0.292mg | 0.182mg | 5% |
| Vitamin A | 0µg | 29µg | 3% |
| Magnesium | 21mg | 7mg | 3% |
| Vitamin B5 | 0.29mg | 0.119mg | 3% |
| Calcium | 37mg | 11mg | 3% |
| Zinc | 0.4mg | 0.16mg | 2% |
| Selenium | 1.2µg | 2% | |
| Choline | 11.3mg | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Protein | 2.5g | 1.9g | 1% |
| Net carbs | 13.6g | 32.4g | N/A |
| Iron | 1.2mg | 1.21mg | 0% |
| Sugar | 7.87g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.028mg | 0.026mg | 0% |
| Threonine | 0.098mg | 0.054mg | 0% |
| Isoleucine | 0.106mg | 0.073mg | 0% |
| Leucine | 0.149mg | 0.129mg | 0% |
| Lysine | 0.125mg | 0.07mg | 0% |
| Methionine | 0.027mg | 0.032mg | 0% |
| Phenylalanine | 0.081mg | 0.088mg | 0% |
| Valine | 0.11mg | 0.084mg | 0% |
| Histidine | 0.043mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.6% |
| Contains more WaterWater | +52.9% |
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +102.4% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +31242.9% |
| Contains more Poly. FatPolyunsaturated fat | +5535.9% |
