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  6. Shallot vs. Barbecue chicken

Shallot vs. Barbecue chicken — In-Depth Nutrition Comparison

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How are shallot and barbecue chicken different?

  • Shallot is richer in fiber, while barbecue chicken is higher in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, and zinc.
  • Barbecue chicken covers your daily need for cholesterol, 42% more than shallot.
  • Shallot is lower in sodium.
  • Shallot has a higher glycemic index (30) than barbecue chicken (10).

Shallots, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types were used in this article.

Infographic

Shallot vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more CalciumCalcium +131.3%
Contains more PotassiumPotassium +31%
Contains more IronIron +26.3%
Contains more CopperCopper +14.3%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +5740%
Contains more ZincZinc +345%
Contains more PhosphorusPhosphorus +263.3%
Contains more SeleniumSelenium +1733.3%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +90.8%
Contains more Vitamin B6Vitamin B6 +80.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +325%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B2Vitamin B2 +1035%
Contains more Vitamin B3Vitamin B3 +2766%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +456.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.055mg

All nutrients comparison - raw data values

Nutrient Shallot Barbecue chicken DV% diff.
Cholesterol 0mg 127mg 42%
Protein 2.5g 22.51g 40%
Selenium 1.2µg 22µg 38%
Vitamin B3 0.2mg 5.732mg 35%
Fats 0.1g 15.08g 23%
Phosphorus 60mg 218mg 23%
Vitamin B12 0µg 0.47µg 20%
Saturated fat 0.017g 3.927g 18%
Monounsaturated fat 0.014g 6.446g 16%
Vitamin B2 0.02mg 0.227mg 16%
Sodium 12mg 335mg 14%
Fiber 3.2g 0g 13%
Polyunsaturated fat 0.039g 2.038g 13%
Zinc 0.4mg 1.78mg 13%
Manganese 0.292mg 0.005mg 12%
Vitamin B6 0.345mg 0.191mg 12%
Choline 11.3mg 62.9mg 9%
Vitamin C 8mg 0mg 9%
Calories 72kcal 226kcal 8%
Folate 34µg 8µg 7%
Carbs 16.8g 0.12g 6%
Vitamin B5 0.29mg 0.152mg 3%
Iron 1.2mg 0.95mg 3%
Vitamin E 0.04mg 0.46mg 3%
Calcium 37mg 16mg 2%
Potassium 334mg 255mg 2%
Vitamin A 0µg 20µg 2%
Copper 0.088mg 0.077mg 1%
Vitamin K 0.8µg 0µg 1%
Net carbs 13.6g 0.12g N/A
Magnesium 21mg 21mg 0%
Sugar 7.87g 0.12g N/A
Vitamin B1 0.06mg 0.055mg 0%
Trans fat 0g 0.078g N/A
Tryptophan 0.028mg 0.173mg 0%
Threonine 0.098mg 0.657mg 0%
Isoleucine 0.106mg 0.853mg 0%
Leucine 0.149mg 1.549mg 0%
Lysine 0.125mg 1.75mg 0%
Methionine 0.027mg 0.565mg 0%
Phenylalanine 0.081mg 0.69mg 0%
Valine 0.11mg 0.935mg 0%
Histidine 0.043mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +13900%
Contains more WaterWater +29.9%
Contains more ProteinProtein +800.4%
Contains more FatsFats +14980%
~equal in Other ~0.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +45942.9%
Contains more Poly. FatPolyunsaturated fat +5125.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.