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  6. Shallot vs. Barbecue sauce

Shallot vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the differences between shallot and barbecue sauce?

  • Shallot is higher in vitamin B6, fiber, vitamin C, folate, manganese, iron, and phosphorus, yet barbecue sauce is higher in vitamin E.
  • Barbecue sauce's daily need coverage for sodium is 44% more.
  • Shallot has 17 times more folate than barbecue sauce. While shallot has 34µg of folate, barbecue sauce has only 2µg.
  • The amount of sodium in shallot is lower.

We used Shallots, raw and Sauce, barbecue types in this article.

Infographic

Shallot vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +12.1%
Contains more PotassiumPotassium +44%
Contains more IronIron +87.5%
Contains more CopperCopper +22.2%
Contains more ZincZinc +135.3%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +131.7%
~equal in Selenium ~1.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin B1Vitamin B1 +160.9%
Contains more Vitamin B5Vitamin B5 +76.8%
Contains more Vitamin B6Vitamin B6 +360%
Contains more FolateFolate +1600%
Contains more CholineCholine +59.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +198.5%
Contains more Vitamin KVitamin K +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Barbecue sauce DV% diff.
Sodium 12mg 1027mg 44%
Vitamin B6 0.345mg 0.075mg 21%
Fructose 14.17g 18%
Fiber 3.2g 0.9g 9%
Vitamin C 8mg 0.6mg 8%
Folate 34µg 2µg 8%
Carbs 16.8g 40.77g 8%
Iron 1.2mg 0.64mg 7%
Manganese 0.292mg 0.126mg 7%
Phosphorus 60mg 20mg 6%
Calories 72kcal 172kcal 5%
Vitamin E 0.04mg 0.8mg 5%
Vitamin B5 0.29mg 0.164mg 3%
Protein 2.5g 0.82g 3%
Vitamin B1 0.06mg 0.023mg 3%
Vitamin B2 0.02mg 0.056mg 3%
Potassium 334mg 232mg 3%
Zinc 0.4mg 0.17mg 2%
Copper 0.088mg 0.072mg 2%
Vitamin B3 0.2mg 0.597mg 2%
Magnesium 21mg 13mg 2%
Fats 0.1g 0.63g 1%
Vitamin K 0.8µg 1.8µg 1%
Choline 11.3mg 7.1mg 1%
Vitamin A 0µg 11µg 1%
Net carbs 13.6g 39.87g N/A
Calcium 37mg 33mg 0%
Sugar 7.87g 33.24g N/A
Starch 0.35g 0%
Selenium 1.2µg 1.3µg 0%
Saturated fat 0.017g 0.045g 0%
Monounsaturated fat 0.014g 0.082g 0%
Polyunsaturated fat 0.039g 0.101g 0%
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +204.9%
Contains more WaterWater +45.9%
Contains more FatsFats +530%
Contains more CarbsCarbs +142.7%
Contains more OtherOther +283.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated fat -62.2%
Contains more Mono. FatMonounsaturated fat +485.7%
Contains more Poly. FatPolyunsaturated fat +159%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.