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  6. Shallot vs. Beef tenderloin

Shallot vs. Beef tenderloin — In-Depth Nutrition Comparison

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What are the main differences between shallot and beef tenderloin?

  • Beef tenderloin has more vitamin B12, selenium, zinc, iron, phosphorus, vitamin B2, vitamin B3, and choline than shallot.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.
  • Shallot is lower in saturated fat.
  • Shallot has a higher glycemic index (30) than beef tenderloin (0).

We used Shallots, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.

Infographic

Shallot vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +311.1%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +1985.7%
Contains more IronIron +159.2%
Contains more CopperCopper +39.8%
Contains more ZincZinc +907.5%
Contains more PhosphorusPhosphorus +238.3%
Contains more SeleniumSelenium +1808.3%
~equal in Magnesium ~22mg
~equal in Potassium ~331mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B6Vitamin B6 +38%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +325%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +1400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +705.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Shallot Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Saturated fat 0.017g 9.72g 44%
Protein 2.5g 23.9g 43%
Selenium 1.2µg 22.9µg 39%
Fats 0.1g 24.6g 38%
Zinc 0.4mg 4.03mg 33%
Cholesterol 0mg 85mg 28%
Monounsaturated fat 0.014g 10.27g 26%
Iron 1.2mg 3.11mg 24%
Phosphorus 60mg 203mg 20%
Vitamin B2 0.02mg 0.26mg 18%
Vitamin B3 0.2mg 3mg 18%
Choline 11.3mg 91mg 14%
Calories 72kcal 324kcal 13%
Fiber 3.2g 0g 13%
Manganese 0.292mg 0.014mg 12%
Vitamin C 8mg 0mg 9%
Vitamin B6 0.345mg 0.25mg 7%
Folate 34µg 8µg 7%
Carbs 16.8g 0g 6%
Polyunsaturated fat 0.039g 1g 6%
Copper 0.088mg 0.123mg 4%
Vitamin B1 0.06mg 0.09mg 3%
Calcium 37mg 9mg 3%
Sodium 12mg 57mg 2%
Vitamin B5 0.29mg 0.25mg 1%
Vitamin K 0.8µg 1%
Net carbs 13.6g 0g N/A
Magnesium 21mg 22mg 0%
Potassium 334mg 331mg 0%
Sugar 7.87g 0g N/A
Vitamin E 0.04mg 0%
Tryptophan 0.028mg 0.268mg 0%
Threonine 0.098mg 1.044mg 0%
Isoleucine 0.106mg 1.075mg 0%
Leucine 0.149mg 1.889mg 0%
Lysine 0.125mg 1.989mg 0%
Methionine 0.027mg 0.612mg 0%
Phenylalanine 0.081mg 0.933mg 0%
Valine 0.11mg 1.163mg 0%
Histidine 0.043mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +65%
Contains more ProteinProtein +856%
Contains more FatsFats +24500%
Contains more OtherOther +291.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +73257.1%
Contains more Poly. FatPolyunsaturated fat +2464.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.