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  6. Shallot vs. Wheat Bread

Shallot vs. Wheat Bread — In-Depth Nutrition Comparison

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Important differences between shallot and wheat Bread

  • Shallot has more vitamin B6; however, wheat Bread has more selenium, manganese, vitamin B3, iron, vitamin B1, vitamin B2, phosphorus, and folate.
  • Wheat Bread's daily need coverage for selenium is 59% more.
  • Shallot has 2 times more vitamin B6 than wheat Bread. Shallot has 0.345mg of vitamin B6, while wheat Bread has 0.153mg.
  • Shallot is lower in sodium.
  • Wheat Bread has a higher glycemic index than shallot.

The food varieties used in the comparison are Shallots, raw and Bread, wheat, toasted.

Infographic

Shallot vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +49.8%
Contains less SodiumSodium -98%
Contains more MagnesiumMagnesium +181%
Contains more CalciumCalcium +345.9%
Contains more IronIron +240.8%
Contains more CopperCopper +125%
Contains more ZincZinc +267.5%
Contains more PhosphorusPhosphorus +213.3%
Contains more ManganeseManganese +371.6%
Contains more SeleniumSelenium +2683.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin B6Vitamin B6 +125.5%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +631.7%
Contains more Vitamin B2Vitamin B2 +1810%
Contains more Vitamin B3Vitamin B3 +3025%
Contains more Vitamin B5Vitamin B5 +57.2%
Contains more Vitamin KVitamin K +612.5%
Contains more FolateFolate +152.9%
Contains more CholineCholine +95.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Wheat Bread DV% diff.
Selenium 1.2µg 33.4µg 59%
Manganese 0.292mg 1.377mg 47%
Vitamin B3 0.2mg 6.25mg 38%
Iron 1.2mg 4.09mg 36%
Vitamin B1 0.06mg 0.439mg 32%
Vitamin B2 0.02mg 0.382mg 28%
Sodium 12mg 601mg 26%
Protein 2.5g 12.96g 21%
Phosphorus 60mg 188mg 18%
Vitamin B6 0.345mg 0.153mg 15%
Folate 34µg 86µg 13%
Carbs 16.8g 55.77g 13%
Calcium 37mg 165mg 13%
Calories 72kcal 313kcal 12%
Copper 0.088mg 0.198mg 12%
Polyunsaturated fat 0.039g 1.72g 11%
Zinc 0.4mg 1.47mg 10%
Vitamin C 8mg 0.2mg 9%
Magnesium 21mg 59mg 9%
Fiber 3.2g 4.7g 6%
Fats 0.1g 4.27g 6%
Vitamin K 0.8µg 5.7µg 4%
Saturated fat 0.017g 0.989g 4%
Vitamin B5 0.29mg 0.456mg 3%
Potassium 334mg 223mg 3%
Monounsaturated fat 0.014g 1.019g 3%
Choline 11.3mg 22.1mg 2%
Vitamin E 0.04mg 0.24mg 1%
Net carbs 13.6g 51.07g N/A
Sugar 7.87g 6.42g N/A
Tryptophan 0.028mg 0.092mg 0%
Threonine 0.098mg 0.299mg 0%
Isoleucine 0.106mg 0.258mg 0%
Leucine 0.149mg 0.461mg 0%
Lysine 0.125mg 0.215mg 0%
Methionine 0.027mg 0.105mg 0%
Phenylalanine 0.081mg 0.315mg 0%
Valine 0.11mg 0.31mg 0%
Histidine 0.043mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +229.3%
Contains more ProteinProtein +418.4%
Contains more FatsFats +4170%
Contains more CarbsCarbs +232%
Contains more OtherOther +246.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +7178.6%
Contains more Poly. FatPolyunsaturated fat +4310.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.