Shallot vs. Rapini — In-Depth Nutrition Comparison
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Summary of differences between shallot and rapini
- Shallot has more vitamin B6; however, rapini is higher in vitamin K, vitamin A, vitamin C, folate, iron, vitamin E, vitamin B1, vitamin B2, and calcium.
- Rapini covers your daily need for vitamin K, 186% more than shallot.
- Shallot has 2 times more vitamin B6 than rapini. While shallot has 0.345mg of vitamin B6, rapini has only 0.171mg.
These are the specific foods used in this comparison Shallots, raw and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.4% |
| Contains more CopperCopper | +109.5% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +20% |
| Contains more CalciumCalcium | +191.9% |
| Contains more IronIron | +78.3% |
| Contains more ZincZinc | +92.5% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains more ManganeseManganese | +35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +101.8% |
| Contains more Vitamin CVitamin C | +152.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3950% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +545% |
| Contains more Vitamin B3Vitamin B3 | +510.5% |
| Contains more Vitamin B5Vitamin B5 | +11% |
| Contains more Vitamin KVitamin K | +27900% |
| Contains more FolateFolate | +144.1% |
| Contains more CholineCholine | +61.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.8µg | 224µg | 186% |
| Vitamin A | 0µg | 131µg | 15% |
| Vitamin C | 8mg | 20.2mg | 14% |
| Vitamin B6 | 0.345mg | 0.171mg | 13% |
| Folate | 34µg | 83µg | 12% |
| Iron | 1.2mg | 2.14mg | 12% |
| Vitamin E | 0.04mg | 1.62mg | 11% |
| Vitamin B1 | 0.06mg | 0.162mg | 9% |
| Vitamin B2 | 0.02mg | 0.129mg | 8% |
| Calcium | 37mg | 108mg | 7% |
| Vitamin B3 | 0.2mg | 1.221mg | 6% |
| Carbs | 16.8g | 2.85g | 5% |
| Copper | 0.088mg | 0.042mg | 5% |
| Potassium | 334mg | 196mg | 4% |
| Manganese | 0.292mg | 0.395mg | 4% |
| Calories | 72kcal | 22kcal | 3% |
| Zinc | 0.4mg | 0.77mg | 3% |
| Fiber | 3.2g | 2.7g | 2% |
| Phosphorus | 60mg | 73mg | 2% |
| Sodium | 12mg | 33mg | 1% |
| Polyunsaturated fat | 0.039g | 0.13g | 1% |
| Protein | 2.5g | 3.17g | 1% |
| Vitamin B5 | 0.29mg | 0.322mg | 1% |
| Fats | 0.1g | 0.49g | 1% |
| Choline | 11.3mg | 18.3mg | 1% |
| Net carbs | 13.6g | 0.15g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 7.87g | 0.38g | N/A |
| Selenium | 1.2µg | 1µg | 0% |
| Saturated fat | 0.017g | 0.05g | 0% |
| Monounsaturated fat | 0.014g | 0.026g | 0% |
| Tryptophan | 0.028mg | 0.043mg | 0% |
| Threonine | 0.098mg | 0.106mg | 0% |
| Isoleucine | 0.106mg | 0.104mg | 0% |
| Leucine | 0.149mg | 0.17mg | 0% |
| Lysine | 0.125mg | 0.198mg | 0% |
| Methionine | 0.027mg | 0.048mg | 0% |
| Phenylalanine | 0.081mg | 0.128mg | 0% |
| Valine | 0.11mg | 0.153mg | 0% |
| Histidine | 0.043mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +489.5% |
| Contains more ProteinProtein | +26.8% |
| Contains more FatsFats | +390% |
| Contains more WaterWater | +16% |
| Contains more OtherOther | +17.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Mono. FatMonounsaturated fat | +85.7% |
| Contains more Poly. FatPolyunsaturated fat | +233.3% |
