Shallot vs. Broth — In-Depth Nutrition Comparison
Compare
What are the differences between shallot and broth?
- Shallot is higher in vitamin B6 and fiber, yet broth is higher in selenium, vitamin B2, choline, phosphorus, calcium, and vitamin B3.
- Broth's daily need coverage for sodium is 1038% more.
- The amount of saturated fat in shallot is lower.
- The glycemic index of shallot is lower.
We used Shallots, raw and Soup, chicken broth or bouillon, dry types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +344.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +94.7% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +405.4% |
| Contains more PhosphorusPhosphorus | +176.7% |
| Contains more SeleniumSelenium | +2233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +627.3% |
| Contains more Vitamin B6Vitamin B6 | +245% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +2050% |
| Contains more Vitamin B3Vitamin B3 | +1130% |
| Contains more Vitamin B5Vitamin B5 | +106.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +914.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 12mg | 23875mg | 1038% |
| Selenium | 1.2µg | 28µg | 49% |
| Vitamin B2 | 0.02mg | 0.43mg | 32% |
| Polyunsaturated fat | 0.039g | 4.48g | 30% |
| Protein | 2.5g | 16.66g | 28% |
| Fats | 0.1g | 13.88g | 21% |
| Vitamin B6 | 0.345mg | 0.1mg | 19% |
| Choline | 11.3mg | 114.6mg | 19% |
| Saturated fat | 0.017g | 3.43g | 16% |
| Phosphorus | 60mg | 166mg | 15% |
| Calcium | 37mg | 187mg | 15% |
| Vitamin B3 | 0.2mg | 2.46mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.014g | 5.36g | 13% |
| Fiber | 3.2g | 0g | 13% |
| Copper | 0.088mg | 0mg | 10% |
| Calories | 72kcal | 267kcal | 10% |
| Magnesium | 21mg | 56mg | 8% |
| Vitamin C | 8mg | 1.1mg | 8% |
| Vitamin B5 | 0.29mg | 0.6mg | 6% |
| Manganese | 0.292mg | 0.15mg | 6% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B1 | 0.06mg | 0.1mg | 3% |
| Vitamin E | 0.04mg | 0.46mg | 3% |
| Zinc | 0.4mg | 0.09mg | 3% |
| Iron | 1.2mg | 1.03mg | 2% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Folate | 34µg | 32µg | 1% |
| Potassium | 334mg | 309mg | 1% |
| Carbs | 16.8g | 18.01g | 0% |
| Net carbs | 13.6g | 18.01g | N/A |
| Sugar | 7.87g | 17.36g | N/A |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3415.4% |
| Contains more ProteinProtein | +566.4% |
| Contains more FatsFats | +13780% |
| Contains more OtherOther | +6047.5% |
~equal in
Carbs
~18.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +38185.7% |
| Contains more Poly. FatPolyunsaturated fat | +11387.2% |
