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Shallot vs. Butter cookie — In-Depth Nutrition Comparison

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Important differences between shallot and butter cookie

  • Shallot has more vitamin B6; however, butter cookie has more vitamin B1, vitamin B2, vitamin B3, vitamin B12, vitamin A, selenium, and iron.
  • Butter cookie's daily need coverage for saturated fat is 55% more.
  • Shallot has 10 times more vitamin B6 than butter cookie. Shallot has 0.345mg of vitamin B6, while butter cookie has 0.036mg.
  • Shallot is lower in saturated fat.
  • Butter cookie has a higher glycemic index than shallot.

The food varieties used in the comparison are Shallots, raw and Cookies, butter, commercially prepared, enriched.

Infographic

Shallot vs Butter cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +27.6%
Contains more PotassiumPotassium +200.9%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +71.8%
Contains more IronIron +85%
Contains more CopperCopper +127.3%
Contains more PhosphorusPhosphorus +70%
Contains more SeleniumSelenium +600%
~equal in Zinc ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +858.3%
Contains more CholineCholine +73.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +516.7%
Contains more Vitamin B2Vitamin B2 +1575%
Contains more Vitamin B3Vitamin B3 +1495%
Contains more Vitamin B5Vitamin B5 +68.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +112.5%
Contains more FolateFolate +123.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more WaterWater +1634.8%
Contains more ProteinProtein +144%
Contains more FatsFats +18700%
Contains more CarbsCarbs +310.1%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +39342.9%
Contains more Poly. FatPolyunsaturated fat +2417.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Butter cookie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shallot Butter cookie DV% diff.
Saturated fat 0.017g 11.051g 50%
Cholesterol 0mg 117mg 39%
Fats 0.1g 18.8g 29%
Vitamin B1 0.06mg 0.37mg 26%
Vitamin B6 0.345mg 0.036mg 24%
Vitamin B2 0.02mg 0.335mg 24%
Calories 72kcal 467kcal 20%
Vitamin B3 0.2mg 3.19mg 19%
Vitamin A 0µg 165µg 18%
Carbs 16.8g 68.9g 17%
Vitamin B12 0µg 0.36µg 15%
Monounsaturated fat 0.014g 5.522g 14%
Selenium 1.2µg 8.4µg 13%
Iron 1.2mg 2.22mg 13%
Copper 0.088mg 0.2mg 12%
Sodium 12mg 282mg 12%
Folate 34µg 76µg 11%
Fiber 3.2g 0.8g 10%
Vitamin C 8mg 0mg 9%
Potassium 334mg 111mg 7%
Protein 2.5g 6.1g 7%
Phosphorus 60mg 102mg 6%
Polyunsaturated fat 0.039g 0.982g 6%
Manganese 0.292mg 0.17mg 5%
Vitamin E 0.04mg 0.58mg 4%
Vitamin B5 0.29mg 0.488mg 4%
Vitamin D 0IU 16IU 2%
Magnesium 21mg 12mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin K 0.8µg 1.7µg 1%
Choline 11.3mg 6.5mg 1%
Calcium 37mg 29mg 1%
Net carbs 13.6g 68.1g N/A
Sugar 7.87g 20.24g N/A
Zinc 0.4mg 0.38mg 0%
Tryptophan 0.028mg 0.084mg 0%
Threonine 0.098mg 0.215mg 0%
Isoleucine 0.106mg 0.277mg 0%
Leucine 0.149mg 0.471mg 0%
Lysine 0.125mg 0.308mg 0%
Methionine 0.027mg 0.131mg 0%
Phenylalanine 0.081mg 0.299mg 0%
Valine 0.11mg 0.315mg 0%
Histidine 0.043mg 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Butter cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Shallot
35%
Butter cookie
Minerals Daily Need Coverage Score
21%
Shallot
34%
Butter cookie

Comparison summary

Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Shallot
Shallot is lower in Sugar (difference - 12.37g)
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 270mg)
Which food is lower in Saturated fat?
Shallot
Shallot is lower in Saturated fat (difference - 11.034g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 25)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $0.3)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.