Shallot vs. Butter cookie — In-Depth Nutrition Comparison
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Important differences between shallot and butter cookie
- Shallot has more vitamin B6; however, butter cookie has more vitamin B1, vitamin B2, vitamin B3, vitamin B12, vitamin A, selenium, and iron.
- Butter cookie's daily need coverage for saturated fat is 55% more.
- Shallot has 10 times more vitamin B6 than butter cookie. Shallot has 0.345mg of vitamin B6, while butter cookie has 0.036mg.
- Shallot is lower in saturated fat.
- Butter cookie has a higher glycemic index than shallot.
The food varieties used in the comparison are Shallots, raw and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +27.6% |
| Contains more PotassiumPotassium | +200.9% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +71.8% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +127.3% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +858.3% |
| Contains more CholineCholine | +73.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +516.7% |
| Contains more Vitamin B2Vitamin B2 | +1575% |
| Contains more Vitamin B3Vitamin B3 | +1495% |
| Contains more Vitamin B5Vitamin B5 | +68.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more FolateFolate | +123.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1634.8% |
| Contains more ProteinProtein | +144% |
| Contains more FatsFats | +18700% |
| Contains more CarbsCarbs | +310.1% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +39342.9% |
| Contains more Poly. FatPolyunsaturated fat | +2417.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.017g | 11.051g | 50% |
| Cholesterol | 0mg | 117mg | 39% |
| Fats | 0.1g | 18.8g | 29% |
| Vitamin B1 | 0.06mg | 0.37mg | 26% |
| Vitamin B6 | 0.345mg | 0.036mg | 24% |
| Vitamin B2 | 0.02mg | 0.335mg | 24% |
| Calories | 72kcal | 467kcal | 20% |
| Vitamin B3 | 0.2mg | 3.19mg | 19% |
| Vitamin A | 0µg | 165µg | 18% |
| Carbs | 16.8g | 68.9g | 17% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Monounsaturated fat | 0.014g | 5.522g | 14% |
| Selenium | 1.2µg | 8.4µg | 13% |
| Iron | 1.2mg | 2.22mg | 13% |
| Copper | 0.088mg | 0.2mg | 12% |
| Sodium | 12mg | 282mg | 12% |
| Folate | 34µg | 76µg | 11% |
| Fiber | 3.2g | 0.8g | 10% |
| Vitamin C | 8mg | 0mg | 9% |
| Potassium | 334mg | 111mg | 7% |
| Protein | 2.5g | 6.1g | 7% |
| Phosphorus | 60mg | 102mg | 6% |
| Polyunsaturated fat | 0.039g | 0.982g | 6% |
| Manganese | 0.292mg | 0.17mg | 5% |
| Vitamin E | 0.04mg | 0.58mg | 4% |
| Vitamin B5 | 0.29mg | 0.488mg | 4% |
| Vitamin D | 0IU | 16IU | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin K | 0.8µg | 1.7µg | 1% |
| Choline | 11.3mg | 6.5mg | 1% |
| Calcium | 37mg | 29mg | 1% |
| Net carbs | 13.6g | 68.1g | N/A |
| Sugar | 7.87g | 20.24g | N/A |
| Zinc | 0.4mg | 0.38mg | 0% |
| Tryptophan | 0.028mg | 0.084mg | 0% |
| Threonine | 0.098mg | 0.215mg | 0% |
| Isoleucine | 0.106mg | 0.277mg | 0% |
| Leucine | 0.149mg | 0.471mg | 0% |
| Lysine | 0.125mg | 0.308mg | 0% |
| Methionine | 0.027mg | 0.131mg | 0% |
| Phenylalanine | 0.081mg | 0.299mg | 0% |
| Valine | 0.11mg | 0.315mg | 0% |
| Histidine | 0.043mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
35%
Minerals Daily Need Coverage Score
21%
34%
Comparison summary
Which food is lower in Cholesterol?
Shallot is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Shallot is lower in Sugar (difference - 12.37g)
Which food contains less Sodium?
Shallot contains less Sodium (difference - 270mg)
Which food is lower in Saturated fat?
Shallot is lower in Saturated fat (difference - 11.034g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 25)
Which food is cheaper?
Butter cookie is cheaper (difference - $0.3)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.