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Shallot vs. Brunost — In-Depth Nutrition Comparison

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How are shallot and brunost different?

  • Brunost is higher than shallot in vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, and selenium.
  • Brunost covers your daily need for vitamin B2, 105% more than shallot.
  • Shallot is lower in sodium.

Shallots, raw and Cheese, gjetost types were used in this article.

Infographic

Shallot vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +130.8%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +630%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +981.1%
Contains more PotassiumPotassium +321.9%
Contains more ZincZinc +185%
Contains more PhosphorusPhosphorus +640%
Contains more SeleniumSelenium +1108.3%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +580%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B2Vitamin B2 +6810%
Contains more Vitamin B3Vitamin B3 +306.5%
Contains more Vitamin B5Vitamin B5 +1055.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +493.8%
Contains more ProteinProtein +286%
Contains more FatsFats +29410%
Contains more CarbsCarbs +153.9%
Contains more OtherOther +493.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +56178.6%
Contains more Poly. FatPolyunsaturated fat +2305.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shallot Brunost DV% diff.
Vitamin B2 0.02mg 1.382mg 105%
Vitamin B12 0µg 2.42µg 101%
Saturated fat 0.017g 19.16g 87%
Vitamin B5 0.29mg 3.351mg 61%
Phosphorus 60mg 444mg 55%
Fats 0.1g 29.51g 45%
Vitamin A 0µg 334µg 37%
Calcium 37mg 400mg 36%
Potassium 334mg 1409mg 32%
Cholesterol 0mg 94mg 31%
Sodium 12mg 600mg 26%
Selenium 1.2µg 14.5µg 24%
Vitamin B1 0.06mg 0.315mg 21%
Monounsaturated fat 0.014g 7.879g 20%
Calories 72kcal 466kcal 20%
Protein 2.5g 9.65g 14%
Fiber 3.2g 0g 13%
Magnesium 21mg 70mg 12%
Manganese 0.292mg 0.04mg 11%
Vitamin C 8mg 0mg 9%
Carbs 16.8g 42.65g 9%
Iron 1.2mg 0.52mg 9%
Zinc 0.4mg 1.14mg 7%
Folate 34µg 5µg 7%
Polyunsaturated fat 0.039g 0.938g 6%
Vitamin B6 0.345mg 0.271mg 6%
Vitamin B3 0.2mg 0.813mg 4%
Choline 11.3mg 2%
Vitamin K 0.8µg 1%
Copper 0.088mg 0.08mg 1%
Net carbs 13.6g 42.65g N/A
Sugar 7.87g N/A
Vitamin E 0.04mg 0%
Tryptophan 0.028mg 0.135mg 0%
Threonine 0.098mg 0.393mg 0%
Isoleucine 0.106mg 0.519mg 0%
Leucine 0.149mg 0.992mg 0%
Lysine 0.125mg 0.814mg 0%
Methionine 0.027mg 0.318mg 0%
Phenylalanine 0.081mg 0.54mg 0%
Valine 0.11mg 0.765mg 0%
Histidine 0.043mg 0.293mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Shallot
84%
Brunost
Minerals Daily Need Coverage Score
21%
Shallot
72%
Brunost

Comparison summary

Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 588mg)
Which food is lower in Saturated fat?
Shallot
Shallot is lower in Saturated fat (difference - 19.143g)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $2.7)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 7.87g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.