Shallot vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the differences between shallot and chocolate ice cream?
- Shallot is higher in vitamin B6, vitamin C, and fiber, yet chocolate ice cream is higher in vitamin B2, vitamin B12, vitamin A, calcium, and phosphorus.
- Chocolate ice cream's daily need coverage for saturated fat is 34% more.
- Shallot has 11 times more vitamin C than chocolate ice cream. While shallot has 8mg of vitamin C, chocolate ice cream has only 0.7mg.
- The amount of saturated fat in shallot is lower.
- The glycemic index of shallot is lower.
We used Shallots, raw and Ice creams, chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +29% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +108.6% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +194.6% |
| Contains more CopperCopper | +53.4% |
| Contains more ZincZinc | +45% |
| Contains more PhosphorusPhosphorus | +78.3% |
| Contains more SeleniumSelenium | +108.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1042.9% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +527.3% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +870% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B5Vitamin B5 | +91% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +99.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.017g | 6.8g | 31% |
| Vitamin B6 | 0.345mg | 0.055mg | 22% |
| Fats | 0.1g | 11g | 17% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B2 | 0.02mg | 0.194mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin C | 8mg | 0.7mg | 8% |
| Monounsaturated fat | 0.014g | 3.21g | 8% |
| Fiber | 3.2g | 1.2g | 8% |
| Calories | 72kcal | 216kcal | 7% |
| Phosphorus | 60mg | 107mg | 7% |
| Manganese | 0.292mg | 0.14mg | 7% |
| Calcium | 37mg | 109mg | 7% |
| Vitamin B5 | 0.29mg | 0.554mg | 5% |
| Folate | 34µg | 16µg | 5% |
| Copper | 0.088mg | 0.135mg | 5% |
| Carbs | 16.8g | 28.2g | 4% |
| Sodium | 12mg | 76mg | 3% |
| Iron | 1.2mg | 0.93mg | 3% |
| Potassium | 334mg | 249mg | 3% |
| Protein | 2.5g | 3.8g | 3% |
| Polyunsaturated fat | 0.039g | 0.41g | 2% |
| Choline | 11.3mg | 22.5mg | 2% |
| Selenium | 1.2µg | 2.5µg | 2% |
| Vitamin E | 0.04mg | 0.3mg | 2% |
| Vitamin B1 | 0.06mg | 0.042mg | 2% |
| Zinc | 0.4mg | 0.58mg | 2% |
| Magnesium | 21mg | 29mg | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 13.6g | 27g | N/A |
| Sugar | 7.87g | 25.36g | N/A |
| Vitamin B3 | 0.2mg | 0.226mg | 0% |
| Vitamin K | 0.8µg | 0.3µg | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +43.3% |
| Contains more ProteinProtein | +52% |
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +67.9% |
| Contains more OtherOther | +62.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +22828.6% |
| Contains more Poly. FatPolyunsaturated fat | +951.3% |
