Shallot vs. Cloudberry — In-Depth Nutrition Comparison
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The main differences between shallot and cloudberries
- Shallot is richer in iron, yet cloudberries are richer in vitamin C.
- Daily need coverage for vitamin C for cloudberries is 167% higher.
- Shallot contains 2 times more iron than cloudberries. Shallot contains 1.2mg of iron, while cloudberries contain 0.7mg.
- Shallot has a lower glycemic index than cloudberries.
Food types used in this article are Shallots, raw and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +105.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1875% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 158mg | 167% |
| Vitamin B6 | 0.345mg | 27% | |
| Manganese | 0.292mg | 13% | |
| Fiber | 3.2g | 13% | |
| Potassium | 334mg | 10% | |
| Copper | 0.088mg | 10% | |
| Folate | 34µg | 9% | |
| Vitamin B5 | 0.29mg | 6% | |
| Iron | 1.2mg | 0.7mg | 6% |
| Magnesium | 21mg | 5% | |
| Vitamin B2 | 0.02mg | 0.07mg | 4% |
| Zinc | 0.4mg | 4% | |
| Phosphorus | 60mg | 35mg | 4% |
| Vitamin B3 | 0.2mg | 0.9mg | 4% |
| Carbs | 16.8g | 8.6g | 3% |
| Selenium | 1.2µg | 2% | |
| Calcium | 37mg | 18mg | 2% |
| Choline | 11.3mg | 2% | |
| Calories | 72kcal | 51kcal | 1% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin B1 | 0.06mg | 0.05mg | 1% |
| Sodium | 12mg | 1% | |
| Fats | 0.1g | 0.8g | 1% |
| Protein | 2.5g | 2.4g | 0% |
| Net carbs | 13.6g | 8.6g | N/A |
| Sugar | 7.87g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.039g | 0% | |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +95.3% |
| Contains more FatsFats | +700% |
| Contains more OtherOther | +50% |
~equal in
Protein
~2.4g
~equal in
Water
~87g
