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  6. Shallot vs. Club sandwich

Shallot vs. Club sandwich — In-Depth Nutrition Comparison

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How are shallot and club sandwich different?

  • Club sandwich is higher than shallot in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, vitamin B5, and vitamin B1.
  • Club sandwich covers your daily need for selenium, 43% more than shallot.
  • Shallot is lower in sodium.

Shallots, raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.

Infographic

Shallot vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more PotassiumPotassium +47.8%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +52.4%
Contains more CalciumCalcium +156.8%
Contains more IronIron +14.2%
Contains more ZincZinc +235%
Contains more PhosphorusPhosphorus +258.3%
Contains more SeleniumSelenium +1966.7%
~equal in Copper ~0.089mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +81.8%
Contains more Vitamin B6Vitamin B6 +16.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1425%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +186.7%
Contains more Vitamin B2Vitamin B2 +830%
Contains more Vitamin B3Vitamin B3 +2687.5%
Contains more Vitamin B5Vitamin B5 +184.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +987.5%
Contains more CholineCholine +323%
~equal in Folate ~31µg

All nutrients comparison - raw data values

Nutrient Shallot Club sandwich DV% diff.
Selenium 1.2µg 24.8µg 43%
Vitamin B3 0.2mg 5.575mg 34%
Protein 2.5g 17.19g 29%
Sodium 12mg 630mg 27%
Phosphorus 60mg 215mg 22%
Vitamin B12 0µg 0.47µg 20%
Cholesterol 0mg 46mg 15%
Saturated fat 0.017g 3.109g 14%
Manganese 0.292mg 13%
Vitamin B2 0.02mg 0.186mg 13%
Polyunsaturated fat 0.039g 1.88g 12%
Fats 0.1g 8.05g 12%
Vitamin B5 0.29mg 0.826mg 11%
Vitamin B1 0.06mg 0.172mg 9%
Zinc 0.4mg 1.34mg 9%
Fiber 3.2g 1.2g 8%
Choline 11.3mg 47.8mg 7%
Vitamin K 0.8µg 8.7µg 7%
Monounsaturated fat 0.014g 2.949g 7%
Calories 72kcal 220kcal 7%
Calcium 37mg 95mg 6%
Vitamin A 0µg 35µg 4%
Vitamin C 8mg 4.4mg 4%
Vitamin E 0.04mg 0.61mg 4%
Vitamin B6 0.345mg 0.296mg 4%
Potassium 334mg 226mg 3%
Magnesium 21mg 32mg 3%
Iron 1.2mg 1.37mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Folate 34µg 31µg 1%
Carbs 16.8g 19.87g 1%
Net carbs 13.6g 18.67g N/A
Sugar 7.87g 4.68g N/A
Copper 0.088mg 0.089mg 0%
Trans fat 0g 0.071g N/A
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +51.9%
Contains more ProteinProtein +587.6%
Contains more FatsFats +7950%
Contains more CarbsCarbs +18.3%
Contains more OtherOther +196.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +20964.3%
Contains more Poly. FatPolyunsaturated fat +4720.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.