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  6. Shallot vs. Cocoa solids

Shallot vs. Cocoa solids — In-Depth Nutrition Comparison

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Important differences between shallot and cocoa solids

  • Shallot has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids' daily need coverage for copper is 411% more.
  • Shallot is lower in saturated fat.

The food varieties used in the comparison are Shallots, raw and Cocoa, dry powder, unsweetened.

Infographic

Shallot vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -42.9%
Contains more MagnesiumMagnesium +2276.2%
Contains more CalciumCalcium +245.9%
Contains more PotassiumPotassium +356.3%
Contains more IronIron +1055%
Contains more CopperCopper +4204.5%
Contains more ZincZinc +1602.5%
Contains more PhosphorusPhosphorus +1123.3%
Contains more ManganeseManganese +1214%
Contains more SeleniumSelenium +1091.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin B6Vitamin B6 +192.4%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +1105%
Contains more Vitamin B3Vitamin B3 +992.5%
Contains more Vitamin KVitamin K +212.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~32µg
~equal in Choline ~12mg

All nutrients comparison - raw data values

Nutrient Shallot Cocoa solids DV% diff.
Copper 0.088mg 3.788mg 411%
Iron 1.2mg 13.86mg 158%
Manganese 0.292mg 3.837mg 154%
Fiber 3.2g 37g 135%
Magnesium 21mg 499mg 114%
Phosphorus 60mg 734mg 96%
Caffeine 0mg 230mg 58%
Zinc 0.4mg 6.81mg 58%
Saturated fat 0.017g 8.07g 37%
Potassium 334mg 1524mg 35%
Protein 2.5g 19.6g 34%
Selenium 1.2µg 14.3µg 24%
Fats 0.1g 13.7g 21%
Vitamin B6 0.345mg 0.118mg 17%
Vitamin B2 0.02mg 0.241mg 17%
Carbs 16.8g 57.9g 14%
Vitamin B3 0.2mg 2.185mg 12%
Monounsaturated fat 0.014g 4.57g 11%
Vitamin C 8mg 0mg 9%
Calcium 37mg 128mg 9%
Calories 72kcal 228kcal 8%
Polyunsaturated fat 0.039g 0.44g 3%
Vitamin B1 0.06mg 0.078mg 2%
Vitamin K 0.8µg 2.5µg 1%
Folate 34µg 32µg 1%
Vitamin B5 0.29mg 0.254mg 1%
Net carbs 13.6g 20.9g N/A
Sugar 7.87g 1.75g N/A
Sodium 12mg 21mg 0%
Vitamin E 0.04mg 0.1mg 0%
Choline 11.3mg 12mg 0%
Tryptophan 0.028mg 0.293mg 0%
Threonine 0.098mg 0.776mg 0%
Isoleucine 0.106mg 0.76mg 0%
Leucine 0.149mg 1.189mg 0%
Lysine 0.125mg 0.983mg 0%
Methionine 0.027mg 0.202mg 0%
Phenylalanine 0.081mg 0.941mg 0%
Valine 0.11mg 1.177mg 0%
Histidine 0.043mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2560%
Contains more ProteinProtein +684%
Contains more FatsFats +13600%
Contains more CarbsCarbs +244.6%
Contains more OtherOther +625%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +32542.9%
Contains more Poly. FatPolyunsaturated fat +1028.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.