Shallot vs. Macaroon — In-Depth Nutrition Comparison
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What are the main differences between shallot and macaroon?
- Shallot is richer in vitamin B6, vitamin C, folate, and potassium, while macaroon is higher in copper, selenium, and fiber.
- Macaroon's daily need coverage for saturated fat is 100% higher.
- Shallot is lower in sodium.
We used Shallots, raw and Cookies, coconut macaroon types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +640% |
| Contains more PotassiumPotassium | +171.5% |
| Contains more IronIron | +46.3% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CopperCopper | +205.7% |
| Contains more ZincZinc | +82.5% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more SeleniumSelenium | +466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +259.4% |
| Contains more FolateFolate | +1033.3% |
| Contains more CholineCholine | +24.2% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin KVitamin K | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.017g | 20.099g | 91% |
| Fats | 0.1g | 22.55g | 35% |
| Copper | 0.088mg | 0.269mg | 20% |
| Calories | 72kcal | 460kcal | 19% |
| Vitamin B6 | 0.345mg | 0.096mg | 19% |
| Carbs | 16.8g | 61.22g | 15% |
| Manganese | 0.292mg | 13% | |
| Sodium | 12mg | 241mg | 10% |
| Selenium | 1.2µg | 6.8µg | 10% |
| Vitamin C | 8mg | 0mg | 9% |
| Folate | 34µg | 3µg | 8% |
| Fiber | 3.2g | 5.1g | 8% |
| Potassium | 334mg | 123mg | 6% |
| Vitamin B5 | 0.29mg | 6% | |
| Polyunsaturated fat | 0.039g | 0.81g | 5% |
| Iron | 1.2mg | 0.82mg | 5% |
| Monounsaturated fat | 0.014g | 1.61g | 4% |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Calcium | 37mg | 5mg | 3% |
| Zinc | 0.4mg | 0.73mg | 3% |
| Magnesium | 21mg | 29mg | 2% |
| Protein | 2.5g | 3.02g | 1% |
| Vitamin E | 0.04mg | 0.19mg | 1% |
| Phosphorus | 60mg | 68mg | 1% |
| Net carbs | 13.6g | 56.12g | N/A |
| Sugar | 7.87g | 45.16g | N/A |
| Vitamin B3 | 0.2mg | 0.22mg | 0% |
| Vitamin K | 0.8µg | 1.1µg | 0% |
| Choline | 11.3mg | 9.1mg | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +593.9% |
| Contains more ProteinProtein | +20.8% |
| Contains more FatsFats | +22450% |
| Contains more CarbsCarbs | +264.4% |
| Contains more OtherOther | +113.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +11400% |
| Contains more Poly. FatPolyunsaturated fat | +1976.9% |
