Shallot vs. Coriander — In-Depth Nutrition Comparison
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Important differences between shallot and coriander
- Shallot has more vitamin B6; however, coriander has more vitamin K, vitamin A, vitamin C, vitamin E, copper, vitamin B2, iron, folate, and manganese.
- Coriander's daily need coverage for vitamin K is 258% more.
- Shallot has 2 times more vitamin B6 than coriander. Shallot has 0.345mg of vitamin B6, while coriander has 0.149mg.
The food varieties used in the comparison are Shallots, raw and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -73.9% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +81.1% |
| Contains more PotassiumPotassium | +56% |
| Contains more IronIron | +47.5% |
| Contains more CopperCopper | +155.7% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +131.5% |
| Contains more Vitamin CVitamin C | +237.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6150% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B2Vitamin B2 | +710% |
| Contains more Vitamin B3Vitamin B3 | +457% |
| Contains more Vitamin B5Vitamin B5 | +96.6% |
| Contains more Vitamin KVitamin K | +38650% |
| Contains more FolateFolate | +82.4% |
| Contains more CholineCholine | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.8µg | 310µg | 258% |
| Vitamin A | 0µg | 337µg | 37% |
| Vitamin C | 8mg | 27mg | 21% |
| Vitamin E | 0.04mg | 2.5mg | 16% |
| Copper | 0.088mg | 0.225mg | 15% |
| Vitamin B6 | 0.345mg | 0.149mg | 15% |
| Vitamin B2 | 0.02mg | 0.162mg | 11% |
| Iron | 1.2mg | 1.77mg | 7% |
| Folate | 34µg | 62µg | 7% |
| Vitamin B3 | 0.2mg | 1.114mg | 6% |
| Vitamin B5 | 0.29mg | 0.57mg | 6% |
| Manganese | 0.292mg | 0.426mg | 6% |
| Potassium | 334mg | 521mg | 6% |
| Carbs | 16.8g | 3.67g | 4% |
| Calcium | 37mg | 67mg | 3% |
| Fiber | 3.2g | 2.8g | 2% |
| Phosphorus | 60mg | 48mg | 2% |
| Calories | 72kcal | 23kcal | 2% |
| Monounsaturated fat | 0.014g | 0.275g | 1% |
| Vitamin B1 | 0.06mg | 0.067mg | 1% |
| Protein | 2.5g | 2.13g | 1% |
| Selenium | 1.2µg | 0.9µg | 1% |
| Sodium | 12mg | 46mg | 1% |
| Zinc | 0.4mg | 0.5mg | 1% |
| Magnesium | 21mg | 26mg | 1% |
| Fats | 0.1g | 0.52g | 1% |
| Net carbs | 13.6g | 0.87g | N/A |
| Sugar | 7.87g | 0.87g | N/A |
| Choline | 11.3mg | 12.8mg | 0% |
| Saturated fat | 0.017g | 0.014g | 0% |
| Polyunsaturated fat | 0.039g | 0.04g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.4% |
| Contains more CarbsCarbs | +357.8% |
| Contains more FatsFats | +420% |
| Contains more WaterWater | +15.6% |
| Contains more OtherOther | +83.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Mono. FatMonounsaturated fat | +1864.3% |
~equal in
Polyunsaturated fat
~0.04g
