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Shallot vs. Cream cracker — In-Depth Nutrition Comparison

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How are shallot and cream cracker different?

  • Shallot is richer in vitamin B6, while cream cracker is higher in iron, vitamin B3, folate, manganese, vitamin B1, vitamin B12, and vitamin B2.
  • Cream cracker covers your daily need for iron, 77% more than shallot.
  • Shallot contains 5 times more vitamin B6 than cream cracker. Shallot contains 0.345mg of vitamin B6, while cream cracker contains 0.065mg.
  • Shallot is lower in sodium.
  • Cream cracker has a higher glycemic index (65) than shallot (30).

Shallots, raw and Crackers, cream, GAMESA SABROSAS types were used in this article.

Infographic

Shallot vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +42.3%
Contains more PotassiumPotassium +158.9%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +19%
Contains more IronIron +515%
Contains more CopperCopper +26.1%
Contains more ZincZinc +65%
Contains more PhosphorusPhosphorus +63.3%
Contains more ManganeseManganese +166.4%
Contains more SeleniumSelenium +691.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +430.8%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +3875%
Contains more Vitamin B1Vitamin B1 +396.7%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +2440%
Contains more Vitamin B5Vitamin B5 +59.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2137.5%
Contains more FolateFolate +338.2%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1693.3%
Contains more ProteinProtein +180.4%
Contains more FatsFats +20270%
Contains more CarbsCarbs +284.2%
Contains more OtherOther +352.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +75792.9%
Contains more Poly. FatPolyunsaturated fat +6182.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shallot Cream cracker DV% diff.
Iron 1.2mg 7.38mg 77%
Sodium 12mg 1148mg 49%
Vitamin B3 0.2mg 5.08mg 31%
Fats 0.1g 20.37g 31%
Folate 34µg 149µg 29%
Monounsaturated fat 0.014g 10.625g 27%
Saturated fat 0.017g 5.362g 24%
Vitamin B6 0.345mg 0.065mg 22%
Starch 51.87g 21%
Manganese 0.292mg 0.778mg 21%
Calories 72kcal 484kcal 21%
Vitamin B1 0.06mg 0.298mg 20%
Vitamin B12 0µg 0.46µg 19%
Vitamin B2 0.02mg 0.24mg 17%
Polyunsaturated fat 0.039g 2.45g 16%
Carbs 16.8g 64.55g 16%
Selenium 1.2µg 9.5µg 15%
Vitamin K 0.8µg 17.9µg 14%
Vitamin E 0.04mg 1.59mg 10%
Vitamin C 8mg 9%
Protein 2.5g 7.01g 9%
Potassium 334mg 129mg 6%
Phosphorus 60mg 98mg 5%
Vitamin B5 0.29mg 0.462mg 3%
Copper 0.088mg 0.111mg 3%
Fiber 3.2g 2.4g 3%
Choline 11.3mg 2%
Zinc 0.4mg 0.66mg 2%
Calcium 37mg 26mg 1%
Fructose 0.95g 1%
Magnesium 21mg 25mg 1%
Net carbs 13.6g 62.15g N/A
Sugar 7.87g 9.37g N/A
Trans fat 0g 3.969g N/A
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Shallot
40%
Cream cracker
Minerals Daily Need Coverage Score
21%
Shallot
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Shallot
Shallot is lower in Sugar (difference - 1.5g)
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 1136mg)
Which food is lower in Saturated fat?
Shallot
Shallot is lower in Saturated fat (difference - 5.345g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 35)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $0.3)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.