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  6. Shallot vs. Curry powder

Shallot vs. Curry powder — In-Depth Nutrition Comparison

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Important differences between Shallot and Curry powder

  • Shallot has less Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Selenium, Magnesium, Calcium, and Phosphorus.
  • Curry powder's daily need coverage for Manganese is 348% more.

The food varieties used in the comparison are Shallots, raw and Spices, curry powder.

Infographic

Shallot vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
1
:
9
Curry powder
Curry powder
Contains less Sodium -76.9%
Contains more Calcium +1318.9%
Contains more Iron +1491.7%
Contains more Magnesium +1114.3%
Contains more Phosphorus +511.7%
Contains more Potassium +250.3%
Contains more Zinc +1075%
Contains more Copper +1263.6%
Contains more Manganese +2742.5%
Contains more Selenium +3258.3%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains less Sodium -76.9%
Contains more Calcium +1318.9%
Contains more Iron +1491.7%
Contains more Magnesium +1114.3%
Contains more Phosphorus +511.7%
Contains more Potassium +250.3%
Contains more Zinc +1075%
Contains more Copper +1263.6%
Contains more Manganese +2742.5%
Contains more Selenium +3258.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
2
:
8
Curry powder
Curry powder
Contains more Vitamin C +1042.9%
Contains more Vitamin B6 +228.6%
Contains more Vitamin A +375%
Contains more Vitamin E +63000%
Contains more Vitamin B1 +193.3%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +1530%
Contains more Vitamin B5 +269%
Contains more Folate +64.7%
Contains more Vitamin K +12375%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin C +1042.9%
Contains more Vitamin B6 +228.6%
Contains more Vitamin A +375%
Contains more Vitamin E +63000%
Contains more Vitamin B1 +193.3%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +1530%
Contains more Vitamin B5 +269%
Contains more Folate +64.7%
Contains more Vitamin K +12375%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shallot
Shallot
1
:
4
Curry powder
Curry powder
Contains more Water +806.8%
Contains more Protein +471.6%
Contains more Fats +13910%
Contains more Carbs +232.3%
Contains more Other +783.8%
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Water +806.8%
Contains more Protein +471.6%
Contains more Fats +13910%
Contains more Carbs +232.3%
Contains more Other +783.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shallot
Shallot
1
:
2
Curry powder
Curry powder
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +62628.6%
Contains more Polyunsaturated fat +7735.9%
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +62628.6%
Contains more Polyunsaturated fat +7735.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Curry powder
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Shallot Curry powder Opinion
Net carbs 13.6g 2.63g Shallot
Protein 2.5g 14.29g Curry powder
Fats 0.1g 14.01g Curry powder
Carbs 16.8g 55.83g Curry powder
Calories 72kcal 325kcal Curry powder
Fructose 0.79g Curry powder
Sugar 7.87g 2.76g Curry powder
Fiber 3.2g 53.2g Curry powder
Calcium 37mg 525mg Curry powder
Iron 1.2mg 19.1mg Curry powder
Magnesium 21mg 255mg Curry powder
Phosphorus 60mg 367mg Curry powder
Potassium 334mg 1170mg Curry powder
Sodium 12mg 52mg Shallot
Zinc 0.4mg 4.7mg Curry powder
Copper 0.088mg 1.2mg Curry powder
Manganese 0.292mg 8.3mg Curry powder
Selenium 1.2µg 40.3µg Curry powder
Vitamin A 4IU 19IU Curry powder
Vitamin A RAE 0µg 1µg Curry powder
Vitamin E 0.04mg 25.24mg Curry powder
Vitamin C 8mg 0.7mg Shallot
Vitamin B1 0.06mg 0.176mg Curry powder
Vitamin B2 0.02mg 0.2mg Curry powder
Vitamin B3 0.2mg 3.26mg Curry powder
Vitamin B5 0.29mg 1.07mg Curry powder
Vitamin B6 0.345mg 0.105mg Shallot
Folate 34µg 56µg Curry powder
Vitamin K 0.8µg 99.8µg Curry powder
Tryptophan 0.028mg 0.11mg Curry powder
Threonine 0.098mg 0.35mg Curry powder
Isoleucine 0.106mg 0.63mg Curry powder
Leucine 0.149mg 0.89mg Curry powder
Lysine 0.125mg 0.7mg Curry powder
Methionine 0.027mg 0.19mg Curry powder
Phenylalanine 0.081mg 0.58mg Curry powder
Valine 0.11mg 0.75mg Curry powder
Histidine 0.043mg 0.29mg Curry powder
Saturated Fat 0.017g 1.648g Shallot
Monounsaturated Fat 0.014g 8.782g Curry powder
Polyunsaturated fat 0.039g 3.056g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Shallot
87%
Curry powder
Minerals Daily Need Coverage Score
21%
Shallot
315%
Curry powder

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 1.631g)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $2.3)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 5.11g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.