Shallot vs. Dill — In-Depth Nutrition Comparison
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Important differences between shallot and dill
- Shallot has more vitamin B6; however, dill has more vitamin A, vitamin C, iron, manganese, folate, vitamin B2, calcium, potassium, and vitamin B3.
- Dill's daily need coverage for vitamin A is 154% more.
- Shallot has 2 times more vitamin B6 than dill. Shallot has 0.345mg of vitamin B6, while dill has 0.185mg.
- Shallot has a higher glycemic index than dill.
The food varieties used in the comparison are Shallots, raw and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +161.9% |
| Contains more CalciumCalcium | +462.2% |
| Contains more PotassiumPotassium | +121% |
| Contains more IronIron | +449.2% |
| Contains more CopperCopper | +65.9% |
| Contains more ZincZinc | +127.5% |
| Contains more ManganeseManganese | +332.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +86.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +962.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1380% |
| Contains more Vitamin B3Vitamin B3 | +685% |
| Contains more Vitamin B5Vitamin B5 | +36.9% |
| Contains more FolateFolate | +341.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 85mg | 86% |
| Iron | 1.2mg | 6.59mg | 67% |
| Vitamin A | 0µg | 386µg | 43% |
| Manganese | 0.292mg | 1.264mg | 42% |
| Folate | 34µg | 150µg | 29% |
| Vitamin B2 | 0.02mg | 0.296mg | 21% |
| Calcium | 37mg | 208mg | 17% |
| Potassium | 334mg | 738mg | 12% |
| Vitamin B6 | 0.345mg | 0.185mg | 12% |
| Vitamin B3 | 0.2mg | 1.57mg | 9% |
| Magnesium | 21mg | 55mg | 8% |
| Copper | 0.088mg | 0.146mg | 6% |
| Zinc | 0.4mg | 0.91mg | 5% |
| Fiber | 3.2g | 2.1g | 4% |
| Carbs | 16.8g | 7.02g | 3% |
| Monounsaturated fat | 0.014g | 0.802g | 2% |
| Sodium | 12mg | 61mg | 2% |
| Vitamin B5 | 0.29mg | 0.397mg | 2% |
| Selenium | 1.2µg | 2% | |
| Protein | 2.5g | 3.46g | 2% |
| Fats | 0.1g | 1.12g | 2% |
| Choline | 11.3mg | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Calories | 72kcal | 43kcal | 1% |
| Phosphorus | 60mg | 66mg | 1% |
| Net carbs | 13.6g | 4.92g | N/A |
| Sugar | 7.87g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B1 | 0.06mg | 0.058mg | 0% |
| Saturated fat | 0.017g | 0.06g | 0% |
| Polyunsaturated fat | 0.039g | 0.095g | 0% |
| Tryptophan | 0.028mg | 0.014mg | 0% |
| Threonine | 0.098mg | 0.068mg | 0% |
| Isoleucine | 0.106mg | 0.195mg | 0% |
| Leucine | 0.149mg | 0.159mg | 0% |
| Lysine | 0.125mg | 0.246mg | 0% |
| Methionine | 0.027mg | 0.011mg | 0% |
| Phenylalanine | 0.081mg | 0.065mg | 0% |
| Valine | 0.11mg | 0.154mg | 0% |
| Histidine | 0.043mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +139.3% |
| Contains more ProteinProtein | +38.4% |
| Contains more FatsFats | +1020% |
| Contains more OtherOther | +206.3% |
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Mono. FatMonounsaturated fat | +5628.6% |
| Contains more Poly. FatPolyunsaturated fat | +143.6% |
