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Shallot vs Endive - In-Depth Nutrition Comparison

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Significant differences between Shallot and Endive

  • Shallot has more Vitamin B6, however Endive is richer in Vitamin K, Folate, Vitamin B5, Vitamin A RAE, and Manganese.
  • Endive covers your daily Vitamin K needs 192% more than Shallot.
  • Endive has 31 times less Sugar than Shallot. Shallot has 7.87g of Sugar, while Endive has 0.25g.

Specific food types used in this comparison are Shallots, raw and Endive, raw.

Infographic

Shallot vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Endive
Contains more Iron +44.6%
Contains more Magnesium +40%
Contains more Phosphorus +114.3%
Contains less Sodium -45.5%
Contains more Calcium +40.5%
Contains more Zinc +97.5%
Contains more Copper +12.5%
Equal in Potassium - 314
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 45% 15% 26% 30% 2% 11% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 32% 11% 12% 28% 3% 22% 33%
Contains more Iron +44.6%
Contains more Magnesium +40%
Contains more Phosphorus +114.3%
Contains less Sodium -45.5%
Contains more Calcium +40.5%
Contains more Zinc +97.5%
Contains more Copper +12.5%
Equal in Potassium - 314

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Endive
Contains more Vitamin C +23.1%
Contains more Vitamin B6 +1625%
Contains more Vitamin A +54075%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +210.3%
Contains more Folate +317.6%
Contains more Vitamin K +28775%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin C +23.1%
Contains more Vitamin B6 +1625%
Contains more Vitamin A +54075%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +210.3%
Contains more Folate +317.6%
Contains more Vitamin K +28775%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shallot Endive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shallot Endive Opinion
Net carbs 13.6g 0.25g Shallot
Protein 2.5g 1.25g Shallot
Fats 0.1g 0.2g Endive
Carbs 16.8g 3.35g Shallot
Calories 72kcal 17kcal Shallot
Starch g g
Fructose g g
Sugar 7.87g 0.25g Endive
Fiber 3.2g 3.1g Shallot
Calcium 37mg 52mg Endive
Iron 1.2mg 0.83mg Shallot
Magnesium 21mg 15mg Shallot
Phosphorus 60mg 28mg Shallot
Potassium 334mg 314mg Shallot
Sodium 12mg 22mg Shallot
Zinc 0.4mg 0.79mg Endive
Copper 0.088mg 0.099mg Endive
Vitamin A 4IU 2167IU Endive
Vitamin E 0.04mg 0.44mg Endive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 6.5mg Shallot
Vitamin B1 0.06mg 0.08mg Endive
Vitamin B2 0.02mg 0.075mg Endive
Vitamin B3 0.2mg 0.4mg Endive
Vitamin B5 0.29mg 0.9mg Endive
Vitamin B6 0.345mg 0.02mg Shallot
Folate 34µg 142µg Endive
Vitamin B12 0µg 0µg
Vitamin K 0.8µg 231µg Endive
Tryptophan 0.028mg 0.005mg Shallot
Threonine 0.098mg 0.05mg Shallot
Isoleucine 0.106mg 0.072mg Shallot
Leucine 0.149mg 0.098mg Shallot
Lysine 0.125mg 0.063mg Shallot
Methionine 0.027mg 0.014mg Shallot
Phenylalanine 0.081mg 0.053mg Shallot
Valine 0.11mg 0.063mg Shallot
Histidine 0.043mg 0.023mg Shallot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.017g 0.048g Shallot
Monounsaturated Fat 0.014g 0.004g Shallot
Polyunsaturated fat 0.039g 0.087g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Shallot
79
Endive
Mineral Summary Score
21
Shallot
19
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Shallot
8%
Endive
Carbohydrates
17%
Shallot
3%
Endive
Fats
0%
Shallot
1%
Endive

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 15)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $0.1)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 7.62g)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.