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  6. Shallot vs. Endive

Shallot vs. Endive — In-Depth Nutrition Comparison

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Significant differences between shallots and endive

  • Shallots have more vitamin B6; however, endive is richer in vitamin K, vitamin A, folate, vitamin B5, and manganese.
  • Endive covers your daily vitamin K needs 192% more than shallots.
  • Endive has 31 times less sugar than shallots. Shallots have 7.87g of sugar, while endive has 0.25g.
  • Endive has a higher glycemic index. The glycemic index of endive is 45, while the glycemic index of shallots is 30.

Specific food types used in this comparison are Shallots, raw and Endive, raw.

Infographic

Shallot vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Endive
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +44.6%
Contains more PhosphorusPhosphorus +114.3%
Contains less SodiumSodium -45.5%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +40.5%
Contains more CopperCopper +12.5%
Contains more ZincZinc +97.5%
Contains more ManganeseManganese +43.8%
~equal in Potassium ~314mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 0.8% 15% 4.6% 3.8% 17% 80% 0% 2% 26%
Endive
Endive
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 36% 8.8% 20% 17% 7.5% 54% 4.6% 0% 578% 107%
Contains more Vitamin CVitamin C +23.1%
Contains more Vitamin B6Vitamin B6 +1625%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +210.3%
Contains more Vitamin KVitamin K +28775%
Contains more FolateFolate +317.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Endive DV% diff.
Vitamin K 0.8µg 231µg 192%
Folate 34µg 142µg 27%
Vitamin B6 0.345mg 0.02mg 25%
Vitamin A 0µg 108µg 12%
Vitamin B5 0.29mg 0.9mg 12%
Manganese 0.292mg 0.42mg 6%
Iron 1.2mg 0.83mg 5%
Phosphorus 60mg 28mg 5%
Carbs 16.8g 3.35g 4%
Zinc 0.4mg 0.79mg 4%
Vitamin B2 0.02mg 0.075mg 4%
Calories 72kcal 17kcal 3%
Protein 2.5g 1.25g 3%
Vitamin E 0.04mg 0.44mg 3%
Vitamin C 8mg 6.5mg 2%
Calcium 37mg 52mg 2%
Selenium 1.2µg 0.2µg 2%
Vitamin B1 0.06mg 0.08mg 2%
Magnesium 21mg 15mg 1%
Potassium 334mg 314mg 1%
Copper 0.088mg 0.099mg 1%
Vitamin B3 0.2mg 0.4mg 1%
Choline 11.3mg 16.8mg 1%
Protein per 100 calories 3.5g 7.4g N/A
Calories per 10 g protein 288kcal 136kcal N/A
Weight per 100 calories 139g 588g N/A
Fats 0.1g 0.2g 0%
Net carbs 13.6g 0.25g N/A
Sugar 7.87g 0.25g N/A
Fiber 3.2g 3.1g 0%
Sodium 12mg 22mg 0%
Saturated fat 0.017g 0.048g 0%
Monounsaturated fat 0.014g 0.004g 0%
Polyunsaturated fat 0.039g 0.087g 0%
Tryptophan 0.028mg 0.005mg 0%
Threonine 0.098mg 0.05mg 0%
Isoleucine 0.106mg 0.072mg 0%
Leucine 0.149mg 0.098mg 0%
Lysine 0.125mg 0.063mg 0%
Methionine 0.027mg 0.014mg 0%
Phenylalanine 0.081mg 0.053mg 0%
Valine 0.11mg 0.063mg 0%
Histidine 0.043mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Endive
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +100%
Contains more CarbsCarbs +401.5%
Contains more FatsFats +100%
Contains more WaterWater +17.5%
Contains more OtherOther +76.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains less Sat. FatSaturated fat -64.6%
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +123.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.