Shallot vs. Endive — In-Depth Nutrition Comparison
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Significant differences between shallot and endive
- Shallot has more vitamin B6; however, endive is richer in vitamin K, vitamin A, folate, vitamin B5, and manganese.
- Endive covers your daily vitamin K needs 192% more than shallot.
- Endive has 31 times less sugar than shallot. Shallot has 7.87g of sugar, while endive has 0.25g.
- Endive has a higher glycemic index. The glycemic index of endive is 45, while the glycemic index of shallot is 30.
Specific food types used in this comparison are Shallots, raw and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +44.6% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -45.5% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +40.5% |
| Contains more CopperCopper | +12.5% |
| Contains more ZincZinc | +97.5% |
| Contains more ManganeseManganese | +43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +1625% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +210.3% |
| Contains more Vitamin KVitamin K | +28775% |
| Contains more FolateFolate | +317.6% |
| Contains more CholineCholine | +48.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.8µg | 231µg | 192% |
| Folate | 34µg | 142µg | 27% |
| Vitamin B6 | 0.345mg | 0.02mg | 25% |
| Vitamin A | 0µg | 108µg | 12% |
| Vitamin B5 | 0.29mg | 0.9mg | 12% |
| Manganese | 0.292mg | 0.42mg | 6% |
| Iron | 1.2mg | 0.83mg | 5% |
| Phosphorus | 60mg | 28mg | 5% |
| Carbs | 16.8g | 3.35g | 4% |
| Vitamin B2 | 0.02mg | 0.075mg | 4% |
| Zinc | 0.4mg | 0.79mg | 4% |
| Calories | 72kcal | 17kcal | 3% |
| Protein | 2.5g | 1.25g | 3% |
| Vitamin E | 0.04mg | 0.44mg | 3% |
| Selenium | 1.2µg | 0.2µg | 2% |
| Vitamin B1 | 0.06mg | 0.08mg | 2% |
| Calcium | 37mg | 52mg | 2% |
| Vitamin C | 8mg | 6.5mg | 2% |
| Copper | 0.088mg | 0.099mg | 1% |
| Potassium | 334mg | 314mg | 1% |
| Vitamin B3 | 0.2mg | 0.4mg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Choline | 11.3mg | 16.8mg | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 13.6g | 0.25g | N/A |
| Sugar | 7.87g | 0.25g | N/A |
| Fiber | 3.2g | 3.1g | 0% |
| Sodium | 12mg | 22mg | 0% |
| Saturated fat | 0.017g | 0.048g | 0% |
| Monounsaturated fat | 0.014g | 0.004g | 0% |
| Polyunsaturated fat | 0.039g | 0.087g | 0% |
| Tryptophan | 0.028mg | 0.005mg | 0% |
| Threonine | 0.098mg | 0.05mg | 0% |
| Isoleucine | 0.106mg | 0.072mg | 0% |
| Leucine | 0.149mg | 0.098mg | 0% |
| Lysine | 0.125mg | 0.063mg | 0% |
| Methionine | 0.027mg | 0.014mg | 0% |
| Phenylalanine | 0.081mg | 0.053mg | 0% |
| Valine | 0.11mg | 0.063mg | 0% |
| Histidine | 0.043mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +401.5% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +17.5% |
| Contains more OtherOther | +76.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Mono. FatMonounsaturated fat | +250% |
| Contains more Poly. FatPolyunsaturated fat | +123.1% |
