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  6. Shallot vs. French toast

Shallot vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between shallot and french toast?

  • Shallot is richer in vitamin B6, while french toast is higher in selenium, vitamin B2, vitamin B12, vitamin B1, vitamin A, and vitamin B3.
  • French toast's daily need coverage for cholesterol is 39% higher.
  • French toast has 5 times less vitamin B6 than shallot. Shallot has 0.345mg of vitamin B6, while french toast has 0.074mg.
  • Shallot is lower in sodium.
  • French toast has a higher glycemic index (67) than shallot (30).

We used Shallots, raw and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

Infographic

Shallot vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +23.5%
Contains more PotassiumPotassium +149.3%
Contains more CopperCopper +51.7%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +55.3%
Contains more CalciumCalcium +170.3%
Contains more IronIron +39.2%
Contains more ZincZinc +67.5%
Contains more PhosphorusPhosphorus +95%
Contains more SeleniumSelenium +1575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +2566.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +366.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +240%
Contains more Vitamin B2Vitamin B2 +1505%
Contains more Vitamin B3Vitamin B3 +714%
Contains more Vitamin B5Vitamin B5 +89.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +26.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Shallot French toast DV% diff.
Cholesterol 0mg 116mg 39%
Selenium 1.2µg 20.1µg 34%
Vitamin B2 0.02mg 0.321mg 23%
Vitamin B6 0.345mg 0.074mg 21%
Sodium 12mg 479mg 20%
Polyunsaturated fat 0.039g 2.594g 17%
Fats 0.1g 10.8g 16%
Vitamin A 0µg 124µg 14%
Vitamin B12 0µg 0.31µg 13%
Fiber 3.2g 13%
Saturated fat 0.017g 2.723g 12%
Vitamin B1 0.06mg 0.204mg 12%
Monounsaturated fat 0.014g 4.524g 11%
Protein 2.5g 7.7g 10%
Vitamin C 8mg 0.3mg 9%
Vitamin B3 0.2mg 1.628mg 9%
Calories 72kcal 229kcal 8%
Phosphorus 60mg 117mg 8%
Iron 1.2mg 1.67mg 6%
Potassium 334mg 134mg 6%
Calcium 37mg 100mg 6%
Manganese 0.292mg 0.188mg 5%
Vitamin B5 0.29mg 0.549mg 5%
Copper 0.088mg 0.058mg 3%
Carbs 16.8g 25g 3%
Folate 34µg 43µg 2%
Zinc 0.4mg 0.67mg 2%
Choline 11.3mg 2%
Magnesium 21mg 17mg 1%
Vitamin K 0.8µg 1%
Net carbs 13.6g 25g N/A
Sugar 7.87g N/A
Vitamin E 0.04mg 0%
Tryptophan 0.028mg 0.094mg 0%
Threonine 0.098mg 0.305mg 0%
Isoleucine 0.106mg 0.375mg 0%
Leucine 0.149mg 0.621mg 0%
Lysine 0.125mg 0.413mg 0%
Methionine 0.027mg 0.188mg 0%
Phenylalanine 0.081mg 0.389mg 0%
Valine 0.11mg 0.419mg 0%
Histidine 0.043mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +45.9%
Contains more ProteinProtein +208%
Contains more FatsFats +10700%
Contains more CarbsCarbs +48.8%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +32214.3%
Contains more Poly. FatPolyunsaturated fat +6551.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.