Shallot vs. Lablab — In-Depth Nutrition Comparison
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A recap on differences between shallot and lablab
- Shallot is higher in vitamin B6, vitamin C, and folate, yet lablab is higher in iron, copper, zinc, vitamin B1, magnesium, phosphorus, and manganese.
- Lablab covers your daily iron needs 42% more than shallot.
- The glycemic index of shallot is lower.
Food varieties used in this article are Shallots, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290.5% |
| Contains more IronIron | +281.7% |
| Contains more CopperCopper | +287.5% |
| Contains more ZincZinc | +612.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +65.1% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +832.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B3Vitamin B3 | +105.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.2mg | 4.58mg | 42% |
| Copper | 0.088mg | 0.341mg | 28% |
| Vitamin B6 | 0.345mg | 0.037mg | 24% |
| Zinc | 0.4mg | 2.85mg | 22% |
| Vitamin B1 | 0.06mg | 0.27mg | 18% |
| Magnesium | 21mg | 82mg | 15% |
| Fiber | 3.2g | 13% | |
| Protein | 2.5g | 8.14g | 11% |
| Phosphorus | 60mg | 120mg | 9% |
| Vitamin C | 8mg | 0mg | 9% |
| Folate | 34µg | 4µg | 8% |
| Manganese | 0.292mg | 0.482mg | 8% |
| Selenium | 1.2µg | 2.8µg | 3% |
| Choline | 11.3mg | 2% | |
| Calories | 72kcal | 117kcal | 2% |
| Polyunsaturated fat | 0.039g | 0.245g | 1% |
| Vitamin B2 | 0.02mg | 0.037mg | 1% |
| Vitamin B3 | 0.2mg | 0.411mg | 1% |
| Vitamin B5 | 0.29mg | 0.316mg | 1% |
| Carbs | 16.8g | 20.69g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Fats | 0.1g | 0.58g | 1% |
| Net carbs | 13.6g | 20.69g | N/A |
| Calcium | 37mg | 40mg | 0% |
| Potassium | 334mg | 337mg | 0% |
| Sugar | 7.87g | N/A | |
| Sodium | 12mg | 7mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Saturated fat | 0.017g | 0.099g | 0% |
| Monounsaturated fat | 0.014g | 0.026g | 0% |
| Tryptophan | 0.028mg | 0.068mg | 0% |
| Threonine | 0.098mg | 0.315mg | 0% |
| Isoleucine | 0.106mg | 0.39mg | 0% |
| Leucine | 0.149mg | 0.691mg | 0% |
| Lysine | 0.125mg | 0.556mg | 0% |
| Methionine | 0.027mg | 0.065mg | 0% |
| Phenylalanine | 0.081mg | 0.41mg | 0% |
| Valine | 0.11mg | 0.422mg | 0% |
| Histidine | 0.043mg | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.4% |
| Contains more ProteinProtein | +225.6% |
| Contains more FatsFats | +480% |
| Contains more CarbsCarbs | +23.2% |
| Contains more OtherOther | +82.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +85.7% |
| Contains more Poly. FatPolyunsaturated fat | +528.2% |
