Shallot vs. Lasagne — In-Depth Nutrition Comparison
Compare
The main differences between shallots and lasagne
- Shallots are richer in vitamin B6, iron, and vitamin C, yet lasagne is richer in selenium, vitamin B12, vitamin A, vitamin B3, and phosphorus.
- Daily need coverage for selenium for lasagne is 27% higher.
- Shallots contain 3 times more vitamin C than lasagne. Shallots contain 8mg of vitamin C, while lasagne contains 2.5mg.
- Shallots contain less sodium.
Food types used in this article are Shallots, raw and Lasagna with meat sauce, frozen, prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.4% |
| Contains more IronIron | +69% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +51.3% |
| Contains more CalciumCalcium | +137.8% |
| Contains more ZincZinc | +117.5% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more SeleniumSelenium | +1225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin B6Vitamin B6 | +182.8% |
| Contains more FolateFolate | +41.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2025% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B3Vitamin B3 | +664% |
| Contains more Vitamin B5Vitamin B5 | +11.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.2µg | 15.9µg | 27% |
| Vitamin B6 | 0.345mg | 0.122mg | 17% |
| Sodium | 12mg | 373mg | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Saturated fat | 0.017g | 2.348g | 11% |
| Protein | 2.5g | 7.28g | 10% |
| Phosphorus | 60mg | 115mg | 8% |
| Vitamin B3 | 0.2mg | 1.528mg | 8% |
| Fats | 0.1g | 4.92g | 7% |
| Vitamin C | 8mg | 2.5mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Iron | 1.2mg | 0.71mg | 6% |
| Fiber | 3.2g | 1.7g | 6% |
| Calcium | 37mg | 88mg | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Vitamin E | 0.04mg | 0.85mg | 5% |
| Vitamin K | 0.8µg | 7µg | 5% |
| Potassium | 334mg | 196mg | 4% |
| Zinc | 0.4mg | 0.87mg | 4% |
| Starch | 9.83g | 4% | |
| Manganese | 0.292mg | 0.193mg | 4% |
| Vitamin B2 | 0.02mg | 0.074mg | 4% |
| Monounsaturated fat | 0.014g | 1.758g | 4% |
| Calories | 72kcal | 135kcal | 3% |
| Folate | 34µg | 24µg | 3% |
| Polyunsaturated fat | 0.039g | 0.433g | 3% |
| Choline | 11.3mg | 23.2mg | 2% |
| Vitamin B1 | 0.06mg | 0.07mg | 1% |
| Vitamin B5 | 0.29mg | 0.323mg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 13.6g | 13.66g | N/A |
| Carbs | 16.8g | 15.36g | 0% |
| Vitamin D | 0 IU | 1 IU | 0% |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 7.87g | 3.11g | N/A |
| Copper | 0.088mg | 0.09mg | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.028mg | 0.085mg | 0% |
| Threonine | 0.098mg | 0.219mg | 0% |
| Isoleucine | 0.106mg | 0.224mg | 0% |
| Leucine | 0.149mg | 0.578mg | 0% |
| Lysine | 0.125mg | 0.486mg | 0% |
| Methionine | 0.027mg | 0.164mg | 0% |
| Phenylalanine | 0.081mg | 0.329mg | 0% |
| Valine | 0.11mg | 0.285mg | 0% |
| Histidine | 0.043mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.6% |
| Contains more ProteinProtein | +191.2% |
| Contains more FatsFats | +4820% |
| Contains more OtherOther | +96.3% |
~equal in
Carbs
~15.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +12457.1% |
| Contains more Poly. FatPolyunsaturated fat | +1010.3% |
