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  6. Shallot vs. Mousse

Shallot vs. Mousse — In-Depth Nutrition Comparison

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How are shallot and mousse different?

  • Shallot is higher in vitamin B6, fiber, manganese, and vitamin C; however, mousse is richer in vitamin B12, vitamin B2, selenium, and vitamin A.
  • Daily need coverage for cholesterol for mousse is 47% higher.
  • Shallot contains 80 times more vitamin C than mousse. While shallot contains 8mg of vitamin C, mousse contains only 0.1mg.
  • Shallot has less saturated fat.
  • Shallot has a lower glycemic index (30) than mousse (42).

Shallots, raw and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Shallot vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Mousse
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more PotassiumPotassium +133.6%
Contains more IronIron +118.2%
Contains more CopperCopper +17.3%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +394.9%
Contains more CalciumCalcium +159.5%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +95%
Contains more SeleniumSelenium +516.7%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +7900%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +37%
Contains more Vitamin B6Vitamin B6 +494.8%
Contains more FolateFolate +126.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1175%
Contains more Vitamin B2Vitamin B2 +925%
Contains more Vitamin B5Vitamin B5 +83.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Shallot Mousse DV% diff.
Cholesterol 0mg 140mg 47%
Saturated fat 0.017g 9.151g 42%
Fats 0.1g 16g 24%
Vitamin B6 0.345mg 0.058mg 22%
Vitamin B12 0µg 0.47µg 20%
Vitamin A 0µg 140µg 16%
Vitamin B2 0.02mg 0.205mg 14%
Monounsaturated fat 0.014g 5.027g 13%
Selenium 1.2µg 7.4µg 11%
Manganese 0.292mg 0.059mg 10%
Fiber 3.2g 0.6g 10%
Vitamin C 8mg 0.1mg 9%
Phosphorus 60mg 117mg 8%
Calories 72kcal 225kcal 8%
Iron 1.2mg 0.55mg 8%
Polyunsaturated fat 0.039g 0.879g 6%
Potassium 334mg 143mg 6%
Calcium 37mg 96mg 6%
Vitamin B5 0.29mg 0.533mg 5%
Folate 34µg 15µg 5%
Vitamin E 0.04mg 0.51mg 3%
Protein 2.5g 4.14g 3%
Zinc 0.4mg 0.64mg 2%
Caffeine 0mg 7mg 2%
Choline 11.3mg 2%
Sodium 12mg 38mg 1%
Vitamin K 0.8µg 1.6µg 1%
Vitamin B1 0.06mg 0.045mg 1%
Copper 0.088mg 0.075mg 1%
Carbs 16.8g 16.07g 0%
Net carbs 13.6g 15.47g N/A
Magnesium 21mg 20mg 0%
Sugar 7.87g 14.81g N/A
Vitamin B3 0.2mg 0.146mg 0%
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more WaterWater +26.8%
Contains more ProteinProtein +65.6%
Contains more FatsFats +15900%
~equal in Carbs ~16.07g
~equal in Other ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +35807.1%
Contains more Poly. FatPolyunsaturated fat +2153.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.