Shallot vs. Mousse — In-Depth Nutrition Comparison
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How are shallots and mousse different?
- Shallots are higher in vitamin B6, fiber, manganese, and vitamin C; however, mousse is richer in vitamin B12, vitamin B2, selenium, and vitamin A.
- Daily need coverage for cholesterol for mousse is 47% higher.
- Shallots contain 80 times more vitamin C than mousse. While shallots contain 8mg of vitamin C, mousse contains only 0.1mg.
- Shallots have less saturated fat.
- Shallots have a lower glycemic index (30) than mousse (42).
Shallots, raw and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +133.6% |
| Contains more IronIron | +118.2% |
| Contains more CopperCopper | +17.3% |
| Contains less SodiumSodium | -68.4% |
| Contains more ManganeseManganese | +394.9% |
| Contains more CalciumCalcium | +159.5% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +95% |
| Contains more SeleniumSelenium | +516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7900% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B6Vitamin B6 | +494.8% |
| Contains more FolateFolate | +126.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1175% |
| Contains more Vitamin B2Vitamin B2 | +925% |
| Contains more Vitamin B5Vitamin B5 | +83.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.017g | 9.151g | 42% |
| Fats | 0.1g | 16g | 24% |
| Vitamin B6 | 0.345mg | 0.058mg | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin A | 0µg | 140µg | 16% |
| Vitamin B2 | 0.02mg | 0.205mg | 14% |
| Monounsaturated fat | 0.014g | 5.027g | 13% |
| Selenium | 1.2µg | 7.4µg | 11% |
| Fiber | 3.2g | 0.6g | 10% |
| Manganese | 0.292mg | 0.059mg | 10% |
| Vitamin C | 8mg | 0.1mg | 9% |
| Calories | 72kcal | 225kcal | 8% |
| Iron | 1.2mg | 0.55mg | 8% |
| Phosphorus | 60mg | 117mg | 8% |
| Calcium | 37mg | 96mg | 6% |
| Potassium | 334mg | 143mg | 6% |
| Polyunsaturated fat | 0.039g | 0.879g | 6% |
| Vitamin B5 | 0.29mg | 0.533mg | 5% |
| Folate | 34µg | 15µg | 5% |
| Protein | 2.5g | 4.14g | 3% |
| Vitamin E | 0.04mg | 0.51mg | 3% |
| Zinc | 0.4mg | 0.64mg | 2% |
| Choline | 11.3mg | 2% | |
| Caffeine | 0mg | 7mg | 2% |
| Copper | 0.088mg | 0.075mg | 1% |
| Sodium | 12mg | 38mg | 1% |
| Vitamin B1 | 0.06mg | 0.045mg | 1% |
| Vitamin K | 0.8µg | 1.6µg | 1% |
| Net carbs | 13.6g | 15.47g | N/A |
| Carbs | 16.8g | 16.07g | 0% |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 7.87g | 14.81g | N/A |
| Vitamin B3 | 0.2mg | 0.146mg | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.8% |
| Contains more ProteinProtein | +65.6% |
| Contains more FatsFats | +15900% |
~equal in
Carbs
~16.07g
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +35807.1% |
| Contains more Poly. FatPolyunsaturated fat | +2153.8% |
