Shallot vs. Mussels — In-Depth Nutrition Comparison
Compare
Important differences between shallot and mussels
- Shallot has more vitamin B6; however, mussels has more vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, zinc, and vitamin B1.
- Mussels's daily need coverage for vitamin B12 is 1000% more.
- Shallot has 3 times more vitamin B6 than mussels. Shallot has 0.345mg of vitamin B6, while mussels has 0.1mg.
- Mussels has a higher glycemic index than shallot.
The food varieties used in the comparison are Shallots, raw and Mollusks, mussel, blue, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.1% |
| Contains more PotassiumPotassium | +24.6% |
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more IronIron | +460% |
| Contains more CopperCopper | +69.3% |
| Contains more ZincZinc | +567.5% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more ManganeseManganese | +2228.8% |
| Contains more SeleniumSelenium | +7366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +245% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +70% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +2000% |
| Contains more Vitamin B3Vitamin B3 | +1400% |
| Contains more Vitamin B5Vitamin B5 | +227.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +123.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Manganese | 0.292mg | 6.8mg | 283% |
| Selenium | 1.2µg | 89.6µg | 161% |
| Iron | 1.2mg | 6.72mg | 69% |
| Protein | 2.5g | 23.8g | 43% |
| Phosphorus | 60mg | 285mg | 32% |
| Vitamin B2 | 0.02mg | 0.42mg | 31% |
| Zinc | 0.4mg | 2.67mg | 21% |
| Vitamin B1 | 0.06mg | 0.3mg | 20% |
| Cholesterol | 0mg | 56mg | 19% |
| Vitamin B6 | 0.345mg | 0.1mg | 19% |
| Vitamin B3 | 0.2mg | 3mg | 18% |
| Sodium | 12mg | 369mg | 16% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B5 | 0.29mg | 0.95mg | 13% |
| Folate | 34µg | 76µg | 11% |
| Vitamin A | 0µg | 91µg | 10% |
| Polyunsaturated fat | 0.039g | 1.212g | 8% |
| Copper | 0.088mg | 0.149mg | 7% |
| Fats | 0.1g | 4.48g | 7% |
| Vitamin C | 8mg | 13.6mg | 6% |
| Calories | 72kcal | 172kcal | 5% |
| Saturated fat | 0.017g | 0.85g | 4% |
| Magnesium | 21mg | 37mg | 4% |
| Carbs | 16.8g | 7.39g | 3% |
| Monounsaturated fat | 0.014g | 1.014g | 3% |
| Potassium | 334mg | 268mg | 2% |
| Choline | 11.3mg | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 13.6g | 7.39g | N/A |
| Calcium | 37mg | 33mg | 0% |
| Sugar | 7.87g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Tryptophan | 0.028mg | 0.267mg | 0% |
| Threonine | 0.098mg | 1.025mg | 0% |
| Isoleucine | 0.106mg | 1.036mg | 0% |
| Leucine | 0.149mg | 1.676mg | 0% |
| Lysine | 0.125mg | 1.779mg | 0% |
| Methionine | 0.027mg | 0.537mg | 0% |
| Phenylalanine | 0.081mg | 0.853mg | 0% |
| Valine | 0.11mg | 1.04mg | 0% |
| Histidine | 0.043mg | 0.457mg | 0% |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +127.3% |
| Contains more WaterWater | +30.5% |
| Contains more ProteinProtein | +852% |
| Contains more FatsFats | +4380% |
| Contains more OtherOther | +297.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +7142.9% |
| Contains more Poly. FatPolyunsaturated fat | +3007.7% |
