Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Shallot vs. Passion fruit — In-Depth Nutrition Comparison

Compare

How are shallot and passion fruit different?

  • Shallot is richer in vitamin B6, while passion fruit is higher in fiber, vitamin A, vitamin C, vitamin B2, and vitamin B3.
  • Passion fruit covers your daily need for fiber, 29% more than shallot.
  • Shallot contains 3 times more vitamin B6 than passion fruit. Shallot contains 0.345mg of vitamin B6, while passion fruit contains 0.1mg.
  • Shallot is lower in sugar.
  • Shallot has a higher glycemic index (30) than passion fruit (16).

Shallots, raw and Passion-fruit, (granadilla), purple, raw types were used in this article.

Infographic

Shallot vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +208.3%
Contains more ZincZinc +300%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +38.1%
Contains more IronIron +33.3%
Contains more PhosphorusPhosphorus +13.3%
~equal in Potassium ~348mg
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +245%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +142.9%
Contains more CholineCholine +48.7%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +650%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +13.6%
Contains more FatsFats +600%
Contains more CarbsCarbs +39.2%
~equal in Water ~72.93g
~equal in Other ~0.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -71.2%
Contains more Mono. FatMonounsaturated fat +514.3%
Contains more Poly. FatPolyunsaturated fat +953.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shallot Passion fruit DV% diff.
Fiber 3.2g 10.4g 29%
Vitamin C 8mg 30mg 24%
Vitamin B6 0.345mg 0.1mg 19%
Manganese 0.292mg 13%
Vitamin B2 0.02mg 0.13mg 8%
Vitamin B3 0.2mg 1.5mg 8%
Vitamin A 0µg 64µg 7%
Vitamin B5 0.29mg 6%
Vitamin B1 0.06mg 0mg 5%
Iron 1.2mg 1.6mg 5%
Folate 34µg 14µg 5%
Calcium 37mg 12mg 3%
Zinc 0.4mg 0.1mg 3%
Magnesium 21mg 29mg 2%
Carbs 16.8g 23.38g 2%
Polyunsaturated fat 0.039g 0.411g 2%
Choline 11.3mg 7.6mg 1%
Protein 2.5g 2.2g 1%
Calories 72kcal 97kcal 1%
Selenium 1.2µg 0.6µg 1%
Fats 0.1g 0.7g 1%
Sodium 12mg 28mg 1%
Phosphorus 60mg 68mg 1%
Net carbs 13.6g 12.98g N/A
Potassium 334mg 348mg 0%
Sugar 7.87g 11.2g N/A
Copper 0.088mg 0.086mg 0%
Vitamin E 0.04mg 0.02mg 0%
Vitamin K 0.8µg 0.7µg 0%
Saturated fat 0.017g 0.059g 0%
Monounsaturated fat 0.014g 0.086g 0%
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Shallot
17%
Passion fruit
Minerals Daily Need Coverage Score
21%
Shallot
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Shallot
Shallot is lower in Sugar (difference - 3.33g)
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Shallot
Shallot is lower in Saturated fat (difference - 0.042g)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $1.7)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.