Shallot vs. Passion fruit — In-Depth Nutrition Comparison

Compare

How are shallots and passion fruit different?

Shallots are richer in vitamin B6, while passion fruit is higher in fiber, vitamin A, vitamin C, vitamin B2, and vitamin B3.
Passion fruit covers your daily need for fiber, 29% more than shallots.
Shallots contain 3 times more vitamin B6 than passion fruit. Shallots contain 0.345mg of vitamin B6, while passion fruit contains 0.1mg.
Shallots are lower in sugar.
Shallots have a higher glycemic index (30) than passion fruit (16).

Shallots, raw and Passion-fruit, (granadilla), purple, raw types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shallot

Passion fruit

Contains more CalciumCalcium	+208.3%
Contains more ZincZinc	+300%
Contains less SodiumSodium	-57.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+100%

Contains more MagnesiumMagnesium	+38.1%
Contains more IronIron	+33.3%
Contains more PhosphorusPhosphorus	+13.3%

~equal in Potassium ~348mg

~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shallot

Passion fruit

Contains more Vitamin EVitamin E	+100%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+245%
Contains more Vitamin KVitamin K	+14.3%
Contains more FolateFolate	+142.9%

Contains more Vitamin CVitamin C	+275%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+550%
Contains more Vitamin B3Vitamin B3	+650%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	3.2g	10.4g	29%
Vitamin C	8mg	30mg	24%
Vitamin B6	0.345mg	0.1mg	19%
Manganese	0.292mg		13%
Vitamin B2	0.02mg	0.13mg	8%
Vitamin B3	0.2mg	1.5mg	8%
Vitamin A	0µg	64µg	7%
Vitamin B5	0.29mg		6%
Iron	1.2mg	1.6mg	5%
Vitamin B1	0.06mg	0mg	5%
Folate	34µg	14µg	5%
Calcium	37mg	12mg	3%
Zinc	0.4mg	0.1mg	3%
Carbs	16.8g	23.38g	2%
Magnesium	21mg	29mg	2%
Polyunsaturated fat	0.039g	0.411g	2%
Calories	72kcal	97kcal	1%
Protein	2.5g	2.2g	1%
Fats	0.1g	0.7g	1%
Phosphorus	60mg	68mg	1%
Sodium	12mg	28mg	1%
Selenium	1.2µg	0.6µg	1%
Choline	11.3mg	7.6mg	1%
Net carbs	13.6g	12.98g	N/A
Potassium	334mg	348mg	0%
Sugar	7.87g	11.2g	N/A
Copper	0.088mg	0.086mg	0%
Vitamin E	0.04mg	0.02mg	0%
Vitamin K	0.8µg	0.7µg	0%
Saturated fat	0.017g	0.059g	0%
Monounsaturated fat	0.014g	0.086g	0%
Tryptophan	0.028mg		0%
Threonine	0.098mg		0%
Isoleucine	0.106mg		0%
Leucine	0.149mg		0%
Lysine	0.125mg		0%
Methionine	0.027mg		0%
Phenylalanine	0.081mg		0%
Valine	0.11mg		0%
Histidine	0.043mg		0%