Shallot vs. Pea soup — In-Depth Nutrition Comparison
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What are the main differences between Shallot and Pea soup?
- Shallot is richer in Vitamin B6, Folate, Vitamin C, Potassium, Iron, and Fiber, while Pea soup is higher in Copper.
- Shallot's daily need coverage for Vitamin B6 is 25% higher.
- Pea soup has 34 times less Folate than Shallot. Shallot has 34µg of Folate, while Pea soup has 1µg.
- Shallot is lower in Sodium.
We used Shallots, raw and Soup, pea, green, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+208.3%
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Iron
+64.4%
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Magnesium
+40%
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Phosphorus
+27.7%
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Potassium
+370.4%
Contains
less
Sodium
-96.4%
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Manganese
+19.2%
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Zinc
+60%
Contains
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Copper
+65.9%
Contains
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Selenium
+200%
Contains
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Calcium
+208.3%
Contains
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Iron
+64.4%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+27.7%
Contains
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Potassium
+370.4%
Contains
less
Sodium
-96.4%
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Manganese
+19.2%
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Zinc
+60%
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Copper
+65.9%
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Selenium
+200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+1233.3%
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Vitamin B1
+50%
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Vitamin B5
+491.8%
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Vitamin B6
+1625%
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Folate
+3300%
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Vitamin K
+300%
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Vitamin A
+200%
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Vitamin E
+125%
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Vitamin B2
+25%
Contains
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Vitamin B3
+131%
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Vitamin C
+1233.3%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B5
+491.8%
Contains
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Vitamin B6
+1625%
Contains
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Folate
+3300%
Contains
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Vitamin K
+300%
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Vitamin A
+200%
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Vitamin E
+125%
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Vitamin B2
+25%
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Vitamin B3
+131%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+70%
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Protein
+28%
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Fats
+990%
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Other
+60%
Equal in Water - 84.55
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Carbs
+70%
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Protein
+28%
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Fats
+990%
Contains
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Other
+60%
Equal in Water - 84.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.8%
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Monounsaturated Fat
+2557.1%
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Polyunsaturated fat
+264.1%
Contains
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Saturated Fat
-96.8%
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Monounsaturated Fat
+2557.1%
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Polyunsaturated fat
+264.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.6g | 7.98g |
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| Protein | 2.5g | 3.2g |
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| Fats | 0.1g | 1.09g |
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| Carbs | 16.8g | 9.88g |
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| Calories | 72kcal | 61kcal |
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| Sugar | 7.87g | 3.19g |
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| Fiber | 3.2g | 1.9g |
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| Calcium | 37mg | 12mg |
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| Iron | 1.2mg | 0.73mg |
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| Magnesium | 21mg | 15mg |
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| Phosphorus | 60mg | 47mg |
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| Potassium | 334mg | 71mg |
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| Sodium | 12mg | 336mg |
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| Zinc | 0.4mg | 0.64mg |
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| Copper | 0.088mg | 0.146mg |
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| Manganese | 0.292mg | 0.245mg |
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| Selenium | 1.2µg | 3.6µg |
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| Vitamin A | 4IU | 12IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.04mg | 0.09mg |
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| Vitamin C | 8mg | 0.6mg |
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| Vitamin B1 | 0.06mg | 0.04mg |
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| Vitamin B2 | 0.02mg | 0.025mg |
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| Vitamin B3 | 0.2mg | 0.462mg |
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| Vitamin B5 | 0.29mg | 0.049mg |
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| Vitamin B6 | 0.345mg | 0.02mg |
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| Folate | 34µg | 1µg |
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| Vitamin K | 0.8µg | 0.2µg |
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| Tryptophan | 0.028mg |
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| Threonine | 0.098mg |
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| Isoleucine | 0.106mg |
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| Leucine | 0.149mg |
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| Lysine | 0.125mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.081mg |
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| Valine | 0.11mg |
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| Histidine | 0.043mg |
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| Saturated Fat | 0.017g | 0.524g |
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| Monounsaturated Fat | 0.014g | 0.372g |
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| Polyunsaturated fat | 0.039g | 0.142g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
3%
Minerals Daily Need Coverage Score
21%
23%
Comparison summary
Which food contains less Sodium?
Shallot contains less Sodium (difference - 324mg)
Which food is lower in Saturated Fat?
Shallot is lower in Saturated Fat (difference - 0.507g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 36)
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 4.68g)
Which food is cheaper?
Pea soup is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.