Shallot vs. Pea soup — In-Depth Nutrition Comparison
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What are the main differences between shallot and pea soup?
- Shallot is richer in vitamin B6, folate, vitamin C, potassium, iron, and fiber, while pea soup is higher in copper.
- Shallot's daily need coverage for vitamin B6 is 25% higher.
- Pea soup has 34 times less folate than shallot. Shallot has 34µg of folate, while pea soup has 1µg.
- Shallot is lower in sodium.
- Pea soup has a higher glycemic index (66) than shallot (30).
We used Shallots, raw and Soup, pea, green, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +370.4% |
| Contains more IronIron | +64.4% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +19.2% |
| Contains more CopperCopper | +65.9% |
| Contains more ZincZinc | +60% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +491.8% |
| Contains more Vitamin B6Vitamin B6 | +1625% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +3300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +131% |
| Contains more CholineCholine | +16.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.345mg | 0.02mg | 25% |
| Sodium | 12mg | 336mg | 14% |
| Potassium | 334mg | 71mg | 8% |
| Vitamin C | 8mg | 0.6mg | 8% |
| Folate | 34µg | 1µg | 8% |
| Copper | 0.088mg | 0.146mg | 6% |
| Iron | 1.2mg | 0.73mg | 6% |
| Vitamin B5 | 0.29mg | 0.049mg | 5% |
| Fiber | 3.2g | 1.9g | 5% |
| Selenium | 1.2µg | 3.6µg | 4% |
| Calcium | 37mg | 12mg | 3% |
| Saturated fat | 0.017g | 0.524g | 2% |
| Vitamin B3 | 0.2mg | 0.462mg | 2% |
| Zinc | 0.4mg | 0.64mg | 2% |
| Phosphorus | 60mg | 47mg | 2% |
| Carbs | 16.8g | 9.88g | 2% |
| Manganese | 0.292mg | 0.245mg | 2% |
| Fats | 0.1g | 1.09g | 2% |
| Vitamin B1 | 0.06mg | 0.04mg | 2% |
| Monounsaturated fat | 0.014g | 0.372g | 1% |
| Polyunsaturated fat | 0.039g | 0.142g | 1% |
| Vitamin K | 0.8µg | 0.2µg | 1% |
| Calories | 72kcal | 61kcal | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Protein | 2.5g | 3.2g | 1% |
| Net carbs | 13.6g | 7.98g | N/A |
| Sugar | 7.87g | 3.19g | N/A |
| Vitamin E | 0.04mg | 0.09mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.02mg | 0.025mg | 0% |
| Choline | 11.3mg | 13.2mg | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +70% |
| Contains more ProteinProtein | +28% |
| Contains more FatsFats | +990% |
| Contains more OtherOther | +60% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +2557.1% |
| Contains more Poly. FatPolyunsaturated fat | +264.1% |
