Shallot vs. Pilaf — In-Depth Nutrition Comparison
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How are shallot and pilaf different?
- Pilaf has more selenium, vitamin B1, folate, vitamin B3, manganese, iron, phosphorus, copper, and vitamin B5 than shallot.
- Daily need coverage for selenium for pilaf is 57% higher.
- Shallot has less sodium.
- Shallot has a lower glycemic index (30) than pilaf (60).
Shallots, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +124.3% |
| Contains more IronIron | +103.3% |
| Contains more CopperCopper | +88.6% |
| Contains more ZincZinc | +152.5% |
| Contains more PhosphorusPhosphorus | +156.7% |
| Contains more ManganeseManganese | +202.1% |
| Contains more SeleniumSelenium | +2600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +95.1% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +905% |
| Contains more Vitamin B2Vitamin B2 | +335% |
| Contains more Vitamin B3Vitamin B3 | +2963.5% |
| Contains more Vitamin B5Vitamin B5 | +146.6% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +523.5% |
| Contains more CholineCholine | +54.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.2µg | 32.4µg | 57% |
| Sodium | 12mg | 1303mg | 56% |
| Folate | 34µg | 212µg | 45% |
| Vitamin B1 | 0.06mg | 0.603mg | 45% |
| Vitamin B3 | 0.2mg | 6.127mg | 37% |
| Starch | 71.23g | 29% | |
| Manganese | 0.292mg | 0.882mg | 26% |
| Carbs | 16.8g | 76.31g | 20% |
| Iron | 1.2mg | 2.44mg | 16% |
| Protein | 2.5g | 10.42g | 16% |
| Calories | 72kcal | 359kcal | 14% |
| Phosphorus | 60mg | 154mg | 13% |
| Copper | 0.088mg | 0.166mg | 9% |
| Vitamin B5 | 0.29mg | 0.715mg | 9% |
| Fiber | 3.2g | 1.2g | 8% |
| Zinc | 0.4mg | 1.01mg | 6% |
| Vitamin B2 | 0.02mg | 0.087mg | 5% |
| Calcium | 37mg | 83mg | 5% |
| Potassium | 334mg | 188mg | 4% |
| Vitamin B6 | 0.345mg | 0.4mg | 4% |
| Vitamin C | 8mg | 4.1mg | 4% |
| Magnesium | 21mg | 32mg | 3% |
| Fats | 0.1g | 1.37g | 2% |
| Polyunsaturated fat | 0.039g | 0.377g | 2% |
| Choline | 11.3mg | 17.5mg | 1% |
| Monounsaturated fat | 0.014g | 0.373g | 1% |
| Saturated fat | 0.017g | 0.307g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Net carbs | 13.6g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 7.87g | 1.53g | N/A |
| Vitamin E | 0.04mg | 0.04mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin K | 0.8µg | 0.5µg | 0% |
| Tryptophan | 0.028mg | 0.086mg | 0% |
| Threonine | 0.098mg | 0.221mg | 0% |
| Isoleucine | 0.106mg | 0.279mg | 0% |
| Leucine | 0.149mg | 0.523mg | 0% |
| Lysine | 0.125mg | 0.189mg | 0% |
| Methionine | 0.027mg | 0.145mg | 0% |
| Phenylalanine | 0.081mg | 0.32mg | 0% |
| Valine | 0.11mg | 0.374mg | 0% |
| Histidine | 0.043mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +892.5% |
| Contains more ProteinProtein | +316.8% |
| Contains more FatsFats | +1270% |
| Contains more CarbsCarbs | +354.2% |
| Contains more OtherOther | +382.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +2564.3% |
| Contains more Poly. FatPolyunsaturated fat | +866.7% |
