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  6. Shallot vs. Pork

Shallot vs. Pork — In-Depth Nutrition Comparison

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How are Shallot and Pork different?

  • Pork has more Selenium, Vitamin B1, Vitamin B3, Vitamin B12, Phosphorus, Vitamin B2, Zinc, and Choline than Shallot.
  • Daily need coverage for Selenium from Pork is 80% higher.
  • Shallot has less Saturated Fat.

Shallots, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled are the varieties used in this article.

Infographic

Shallot vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
5
:
5
Pork
Pork
Contains more Calcium +94.7%
Contains more Iron +37.9%
Contains less Sodium -80.6%
Contains more Copper +20.5%
Contains more Manganese +3144.4%
Contains more Magnesium +33.3%
Contains more Phosphorus +310%
Contains more Potassium +26.6%
Contains more Zinc +497.5%
Contains more Selenium +3675%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Calcium +94.7%
Contains more Iron +37.9%
Contains less Sodium -80.6%
Contains more Copper +20.5%
Contains more Manganese +3144.4%
Contains more Magnesium +33.3%
Contains more Phosphorus +310%
Contains more Potassium +26.6%
Contains more Zinc +497.5%
Contains more Selenium +3675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
3
:
9
Pork
Pork
Contains more Vitamin C +1233.3%
Contains more Folate +580%
Contains more Vitamin K +∞%
Contains more Vitamin A +75%
Contains more Vitamin E +625%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1361.7%
Contains more Vitamin B2 +1505%
Contains more Vitamin B3 +2418.5%
Contains more Vitamin B5 +140.7%
Contains more Vitamin B6 +34.5%
Contains more Vitamin B12 +∞%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin C +1233.3%
Contains more Folate +580%
Contains more Vitamin K +∞%
Contains more Vitamin A +75%
Contains more Vitamin E +625%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1361.7%
Contains more Vitamin B2 +1505%
Contains more Vitamin B3 +2418.5%
Contains more Vitamin B5 +140.7%
Contains more Vitamin B6 +34.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shallot
Shallot
2
:
3
Pork
Pork
Contains more Carbs +∞%
Contains more Water +37.9%
Contains more Protein +992.8%
Contains more Fats +13820%
Contains more Other +11.3%
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Carbs +∞%
Contains more Water +37.9%
Contains more Protein +992.8%
Contains more Fats +13820%
Contains more Other +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shallot
Shallot
1
:
2
Pork
Pork
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +44114.3%
Contains more Polyunsaturated fat +2976.9%
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +44114.3%
Contains more Polyunsaturated fat +2976.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Pork
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shallot Pork Opinion
Net carbs 13.6g 0g Shallot
Protein 2.5g 27.32g Pork
Fats 0.1g 13.92g Pork
Carbs 16.8g 0g Shallot
Calories 72kcal 242kcal Pork
Sugar 7.87g 0g Pork
Fiber 3.2g 0g Shallot
Calcium 37mg 19mg Shallot
Iron 1.2mg 0.87mg Shallot
Magnesium 21mg 28mg Pork
Phosphorus 60mg 246mg Pork
Potassium 334mg 423mg Pork
Sodium 12mg 62mg Shallot
Zinc 0.4mg 2.39mg Pork
Copper 0.088mg 0.073mg Shallot
Manganese 0.292mg 0.009mg Shallot
Selenium 1.2µg 45.3µg Pork
Vitamin A 4IU 7IU Pork
Vitamin A RAE 0µg 2µg Pork
Vitamin E 0.04mg 0.29mg Pork
Vitamin D 0IU 53IU Pork
Vitamin D 0µg 1.3µg Pork
Vitamin C 8mg 0.6mg Shallot
Vitamin B1 0.06mg 0.877mg Pork
Vitamin B2 0.02mg 0.321mg Pork
Vitamin B3 0.2mg 5.037mg Pork
Vitamin B5 0.29mg 0.698mg Pork
Vitamin B6 0.345mg 0.464mg Pork
Folate 34µg 5µg Shallot
Vitamin B12 0µg 0.7µg Pork
Vitamin K 0.8µg 0µg Shallot
Tryptophan 0.028mg 0.338mg Pork
Threonine 0.098mg 1.234mg Pork
Isoleucine 0.106mg 1.26mg Pork
Leucine 0.149mg 2.177mg Pork
Lysine 0.125mg 2.446mg Pork
Methionine 0.027mg 0.712mg Pork
Phenylalanine 0.081mg 1.086mg Pork
Valine 0.11mg 1.473mg Pork
Histidine 0.043mg 1.067mg Pork
Cholesterol 0mg 80mg Shallot
Saturated Fat 0.017g 5.23g Shallot
Monounsaturated Fat 0.014g 6.19g Pork
Polyunsaturated fat 0.039g 1.2g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Shallot
56%
Pork
Minerals Daily Need Coverage Score
21%
Shallot
55%
Pork

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 5.213g)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $0.5)
Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 7.87g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.