Shallot vs. Rice pudding — In-Depth Nutrition Comparison
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A recap on differences between shallot and rice pudding
- Shallot is higher in vitamin B6, fiber, iron, manganese, vitamin C, copper, and folate, yet rice pudding is higher in vitamin B12, vitamin B2, and calcium.
- Shallot covers your daily vitamin B6 needs 24% more than rice pudding.
- Shallot contains 32 times more fiber than rice pudding. While shallot contains 3.2g of fiber, rice pudding contains only 0.1g.
- The glycemic index of shallot is lower.
Food varieties used in this article are Shallots, raw and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +156.9% |
| Contains more IronIron | +224.3% |
| Contains more CopperCopper | +388.9% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +412.3% |
| Contains more CalciumCalcium | +183.8% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains more SeleniumSelenium | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1042.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +885.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +605% |
| Contains more Vitamin B3Vitamin B3 | +121.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.345mg | 0.035mg | 24% |
| Fiber | 3.2g | 0.1g | 12% |
| Iron | 1.2mg | 0.37mg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Manganese | 0.292mg | 0.057mg | 10% |
| Vitamin B2 | 0.02mg | 0.141mg | 9% |
| Vitamin C | 8mg | 0.7mg | 8% |
| Folate | 34µg | 4µg | 8% |
| Copper | 0.088mg | 0.018mg | 8% |
| Calcium | 37mg | 105mg | 7% |
| Potassium | 334mg | 130mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Saturated fat | 0.017g | 0.967g | 4% |
| Phosphorus | 60mg | 87mg | 4% |
| Sodium | 12mg | 109mg | 4% |
| Protein | 2.5g | 3.29g | 2% |
| Calories | 72kcal | 111kcal | 2% |
| Choline | 11.3mg | 2% | |
| Magnesium | 21mg | 13mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 0.1g | 1.63g | 2% |
| Vitamin B3 | 0.2mg | 0.443mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Monounsaturated fat | 0.014g | 0.441g | 1% |
| Selenium | 1.2µg | 1.9µg | 1% |
| Vitamin B1 | 0.06mg | 0.075mg | 1% |
| Carbs | 16.8g | 20.81g | 1% |
| Net carbs | 13.6g | 20.71g | N/A |
| Sugar | 7.87g | N/A | |
| Zinc | 0.4mg | 0.38mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B5 | 0.29mg | 0.288mg | 0% |
| Polyunsaturated fat | 0.039g | 0.06g | 0% |
| Tryptophan | 0.028mg | 0.039mg | 0% |
| Threonine | 0.098mg | 0.126mg | 0% |
| Isoleucine | 0.106mg | 0.169mg | 0% |
| Leucine | 0.149mg | 0.273mg | 0% |
| Lysine | 0.125mg | 0.221mg | 0% |
| Methionine | 0.027mg | 0.07mg | 0% |
| Phenylalanine | 0.081mg | 0.135mg | 0% |
| Valine | 0.11mg | 0.187mg | 0% |
| Histidine | 0.043mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +31.6% |
| Contains more FatsFats | +1530% |
| Contains more CarbsCarbs | +23.9% |
~equal in
Water
~73.43g
~equal in
Other
~0.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +3050% |
| Contains more Poly. FatPolyunsaturated fat | +53.8% |
