Shallot vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between shallot and rose hips
- Shallot has more vitamin B6; however, rose hips are richer in vitamin C, vitamin A, fiber, vitamin E, manganese, vitamin K, calcium, magnesium, and vitamin B2.
- Rose hips cover your daily vitamin C needs 464% more than shallot.
- Rose hips have 5 times less vitamin B6 than shallot. Shallot has 0.345mg of vitamin B6, while rose hips have 0.076mg.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of shallot is 30.
Specific food types used in this comparison are Shallots, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.2% |
| Contains more ZincZinc | +60% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +356.8% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more CopperCopper | +28.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +249.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B6Vitamin B6 | +353.9% |
| Contains more FolateFolate | +1033.3% |
| Contains more Vitamin CVitamin C | +5225% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +14500% |
| Contains more Vitamin B2Vitamin B2 | +730% |
| Contains more Vitamin B3Vitamin B3 | +550% |
| Contains more Vitamin B5Vitamin B5 | +175.9% |
| Contains more Vitamin KVitamin K | +3137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 426mg | 464% |
| Fiber | 3.2g | 24.1g | 84% |
| Vitamin E | 0.04mg | 5.84mg | 39% |
| Manganese | 0.292mg | 1.02mg | 32% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 0.8µg | 25.9µg | 21% |
| Vitamin B6 | 0.345mg | 0.076mg | 21% |
| Calcium | 37mg | 169mg | 13% |
| Magnesium | 21mg | 69mg | 11% |
| Vitamin B2 | 0.02mg | 0.166mg | 11% |
| Vitamin B5 | 0.29mg | 0.8mg | 10% |
| Folate | 34µg | 3µg | 8% |
| Carbs | 16.8g | 38.22g | 7% |
| Vitamin B3 | 0.2mg | 1.3mg | 7% |
| Calories | 72kcal | 162kcal | 5% |
| Vitamin B1 | 0.06mg | 0.016mg | 4% |
| Potassium | 334mg | 429mg | 3% |
| Copper | 0.088mg | 0.113mg | 3% |
| Selenium | 1.2µg | 2% | |
| Protein | 2.5g | 1.6g | 2% |
| Iron | 1.2mg | 1.06mg | 2% |
| Fructose | 1.16g | 1% | |
| Zinc | 0.4mg | 0.25mg | 1% |
| Fats | 0.1g | 0.34g | 0% |
| Net carbs | 13.6g | 14.12g | N/A |
| Sugar | 7.87g | 2.58g | N/A |
| Phosphorus | 60mg | 61mg | 0% |
| Sodium | 12mg | 4mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Choline | 11.3mg | 12mg | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.039g | 0% | |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.3% |
| Contains more WaterWater | +36% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +127.5% |
| Contains more OtherOther | +47.5% |
