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Shallot vs Rutabagas - In-Depth Nutrition Comparison

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Important differences between Shallot and Rutabagas

  • Shallot has more Vitamin B6, Iron, Manganese, and Copper, however Rutabagas has more Vitamin C.
  • Rutabagas' daily need coverage for Vitamin C is 19% more.
  • Shallot has 3 times more Vitamin B6 than Rutabagas. Shallot has 0.345mg of Vitamin B6, while Rutabagas have 0.1mg.
  • Rutabagas are lower in Sugar.

The food varieties used in the comparison are Shallots, raw and Rutabagas, raw.

Infographic

Shallot vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +172.7%
Contains more Copper +175%
Contains more Zinc +66.7%
Contains more Phosphorus +13.2%
Contains more Calcium +16.2%
Equal in Potassium - 305
Equal in Magnesium - 20
Equal in Sodium - 12
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 12% 30% 15% 30% 11% 26% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Contains more Iron +172.7%
Contains more Copper +175%
Contains more Zinc +66.7%
Contains more Phosphorus +13.2%
Contains more Calcium +16.2%
Equal in Potassium - 305
Equal in Magnesium - 20
Equal in Sodium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +100%
Contains more Vitamin B5 +81.3%
Contains more Vitamin B6 +245%
Contains more Vitamin K +166.7%
Contains more Folate +61.9%
Contains more Vitamin C +212.5%
Contains more Vitamin E +650%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +250%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 1% 1% 0% 15% 5% 4% 18% 80% 0% 2% 26%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Contains more Vitamin A +100%
Contains more Vitamin B5 +81.3%
Contains more Vitamin B6 +245%
Contains more Vitamin K +166.7%
Contains more Folate +61.9%
Contains more Vitamin C +212.5%
Contains more Vitamin E +650%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +250%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Shallot
15
Rutabagas
Mineral Summary Score
21
Shallot
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Shallot
6%
Rutabagas
Carbohydrates
17%
Shallot
9%
Rutabagas
Fats
0%
Shallot
1%
Rutabagas

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shallot Rutabagas
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 42)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $2.2)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 3.41g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (12 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Shallot Rutabagas Opinion
Calories 72 37 Shallot
Protein 2.5 1.08 Shallot
Fats 0.1 0.16 Rutabagas
Vitamin C 8 25 Rutabagas
Net carbs 13.600000381469727 6.320000171661377 Shallot
Carbs 16.8 8.62 Shallot
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 0.44 Shallot
Calcium 37 43 Rutabagas
Potassium 334 305 Shallot
Magnesium 21 20 Shallot
Sugar 7.87 4.46 Rutabagas
Fiber 3.2 2.3 Shallot
Copper 0.088 0.032 Shallot
Zinc 0.4 0.24 Shallot
Starch 0.4 Rutabagas
Phosphorus 60 53 Shallot
Sodium 12 12
Vitamin A 4 2 Shallot
Vitamin E 0.04 0.3 Rutabagas
Vitamin D 0 0
Vitamin B1 0.06 0.09 Rutabagas
Vitamin B2 0.02 0.04 Rutabagas
Vitamin B3 0.2 0.7 Rutabagas
Vitamin B5 0.29 0.16 Shallot
Vitamin B6 0.345 0.1 Shallot
Vitamin B12 0 0
Vitamin K 0.8 0.3 Shallot
Folate 34 21 Shallot
Trans Fat 0 0
Saturated Fat 0.017 0.027 Shallot
Monounsaturated Fat 0.014 0.025 Rutabagas
Polyunsaturated fat 0.039 0.088 Rutabagas
Tryptophan 0.028 Shallot
Threonine 0.098 Shallot
Isoleucine 0.106 Shallot
Leucine 0.149 Shallot
Lysine 0.125 Shallot
Methionine 0.027 Shallot
Phenylalanine 0.081 Shallot
Valine 0.11 Shallot
Histidine 0.043 Shallot
Fructose 1.61 Rutabagas

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.