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Shallot vs. Rutabagas — In-Depth Nutrition Comparison

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Important differences between Shallot and Rutabagas

  • Shallot has more Vitamin B6, Iron, Manganese, and Copper, however, Rutabagas has more Vitamin C.
  • Rutabagas' daily need coverage for Vitamin C is 19% more.
  • Shallot has 3 times more Vitamin B6 than Rutabagas. Shallot has 0.345mg of Vitamin B6, while Rutabagas have 0.1mg.
  • Rutabagas are lower in Sugar.

The food varieties used in the comparison are Shallots, raw and Rutabagas, raw.

Infographic

Shallot vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +172.7%
Contains more Phosphorus +13.2%
Contains more Zinc +66.7%
Contains more Copper +175%
Contains more Manganese +122.9%
Contains more Selenium +71.4%
Contains more Calcium +16.2%
Equal in Magnesium - 20
Equal in Potassium - 305
Equal in Sodium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Iron +172.7%
Contains more Phosphorus +13.2%
Contains more Zinc +66.7%
Contains more Copper +175%
Contains more Manganese +122.9%
Contains more Selenium +71.4%
Contains more Calcium +16.2%
Equal in Magnesium - 20
Equal in Potassium - 305
Equal in Sodium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +100%
Contains more Vitamin B5 +81.3%
Contains more Vitamin B6 +245%
Contains more Folate +61.9%
Contains more Vitamin K +166.7%
Contains more Vitamin E +650%
Contains more Vitamin C +212.5%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +250%
Contains more Choline +24.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 7% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 8% 1%
Contains more Vitamin A +100%
Contains more Vitamin B5 +81.3%
Contains more Vitamin B6 +245%
Contains more Folate +61.9%
Contains more Vitamin K +166.7%
Contains more Vitamin E +650%
Contains more Vitamin C +212.5%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +250%
Contains more Choline +24.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +131.5%
Contains more Carbs +94.9%
Contains more Other +12.7%
Contains more Fats +60%
Contains more Water +12.1%
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Protein +131.5%
Contains more Carbs +94.9%
Contains more Other +12.7%
Contains more Fats +60%
Contains more Water +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -37%
Contains more Monounsaturated Fat +78.6%
Contains more Polyunsaturated fat +125.6%
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains less Saturated Fat -37%
Contains more Monounsaturated Fat +78.6%
Contains more Polyunsaturated fat +125.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Rutabagas
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shallot Rutabagas Opinion
Net carbs 13.6g 6.32g Shallot
Protein 2.5g 1.08g Shallot
Fats 0.1g 0.16g Rutabagas
Carbs 16.8g 8.62g Shallot
Calories 72kcal 37kcal Shallot
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 7.87g 4.46g Rutabagas
Fiber 3.2g 2.3g Shallot
Calcium 37mg 43mg Rutabagas
Iron 1.2mg 0.44mg Shallot
Magnesium 21mg 20mg Shallot
Phosphorus 60mg 53mg Shallot
Potassium 334mg 305mg Shallot
Sodium 12mg 12mg
Zinc 0.4mg 0.24mg Shallot
Copper 0.088mg 0.032mg Shallot
Manganese 0.292mg 0.131mg Shallot
Selenium 1.2µg 0.7µg Shallot
Vitamin A 4IU 2IU Shallot
Vitamin E 0.04mg 0.3mg Rutabagas
Vitamin C 8mg 25mg Rutabagas
Vitamin B1 0.06mg 0.09mg Rutabagas
Vitamin B2 0.02mg 0.04mg Rutabagas
Vitamin B3 0.2mg 0.7mg Rutabagas
Vitamin B5 0.29mg 0.16mg Shallot
Vitamin B6 0.345mg 0.1mg Shallot
Folate 34µg 21µg Shallot
Choline 11.3mg 14.1mg Rutabagas
Vitamin K 0.8µg 0.3µg Shallot
Tryptophan 0.028mg Shallot
Threonine 0.098mg Shallot
Isoleucine 0.106mg Shallot
Leucine 0.149mg Shallot
Lysine 0.125mg Shallot
Methionine 0.027mg Shallot
Phenylalanine 0.081mg Shallot
Valine 0.11mg Shallot
Histidine 0.043mg Shallot
Saturated Fat 0.017g 0.027g Shallot
Monounsaturated Fat 0.014g 0.025g Rutabagas
Polyunsaturated fat 0.039g 0.088g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Shallot
15%
Rutabagas
Minerals Daily Need Coverage Score
21%
Shallot
13%
Rutabagas

Comparison summary

Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 42)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $2.2)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 3.41g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (12 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.