Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Shallot vs Rutabagas - In-Depth Nutrition Comparison

Compare

Important differences between Shallot and Rutabagas

  • Shallot has more Vitamin B6, Iron, Manganese, and Copper, however Rutabagas has more Vitamin C.
  • Rutabagas' daily need coverage for Vitamin C is 19% more.
  • Shallot has 3 times more Vitamin B6 than Rutabagas. Shallot has 0.345mg of Vitamin B6, while Rutabagas have 0.1mg.
  • Rutabagas are lower in Sugar.

The food varieties used in the comparison are Shallots, raw and Rutabagas, raw.

Infographic

Shallot vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +172.7%
Contains more Phosphorus +13.2%
Contains more Zinc +66.7%
Contains more Copper +175%
Contains more Calcium +16.2%
Equal in Magnesium - 20
Equal in Potassium - 305
Equal in Sodium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 45% 15% 26% 30% 2% 11% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 17% 15% 23% 27% 2% 7% 11%
Contains more Iron +172.7%
Contains more Phosphorus +13.2%
Contains more Zinc +66.7%
Contains more Copper +175%
Contains more Calcium +16.2%
Equal in Magnesium - 20
Equal in Potassium - 305
Equal in Sodium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +100%
Contains more Vitamin B5 +81.3%
Contains more Vitamin B6 +245%
Contains more Folate +61.9%
Contains more Vitamin K +166.7%
Contains more Vitamin E +650%
Contains more Vitamin C +212.5%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +250%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +100%
Contains more Vitamin B5 +81.3%
Contains more Vitamin B6 +245%
Contains more Folate +61.9%
Contains more Vitamin K +166.7%
Contains more Vitamin E +650%
Contains more Vitamin C +212.5%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +250%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shallot Rutabagas
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shallot Rutabagas Opinion
Net carbs 13.6g 6.32g Shallot
Protein 2.5g 1.08g Shallot
Fats 0.1g 0.16g Rutabagas
Carbs 16.8g 8.62g Shallot
Calories 72kcal 37kcal Shallot
Starch g 0.4g Rutabagas
Fructose g 1.61g Rutabagas
Sugar 7.87g 4.46g Rutabagas
Fiber 3.2g 2.3g Shallot
Calcium 37mg 43mg Rutabagas
Iron 1.2mg 0.44mg Shallot
Magnesium 21mg 20mg Shallot
Phosphorus 60mg 53mg Shallot
Potassium 334mg 305mg Shallot
Sodium 12mg 12mg
Zinc 0.4mg 0.24mg Shallot
Copper 0.088mg 0.032mg Shallot
Vitamin A 4IU 2IU Shallot
Vitamin E 0.04mg 0.3mg Rutabagas
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 25mg Rutabagas
Vitamin B1 0.06mg 0.09mg Rutabagas
Vitamin B2 0.02mg 0.04mg Rutabagas
Vitamin B3 0.2mg 0.7mg Rutabagas
Vitamin B5 0.29mg 0.16mg Shallot
Vitamin B6 0.345mg 0.1mg Shallot
Folate 34µg 21µg Shallot
Vitamin B12 0µg 0µg
Vitamin K 0.8µg 0.3µg Shallot
Tryptophan 0.028mg mg Shallot
Threonine 0.098mg mg Shallot
Isoleucine 0.106mg mg Shallot
Leucine 0.149mg mg Shallot
Lysine 0.125mg mg Shallot
Methionine 0.027mg mg Shallot
Phenylalanine 0.081mg mg Shallot
Valine 0.11mg mg Shallot
Histidine 0.043mg mg Shallot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.017g 0.027g Shallot
Monounsaturated Fat 0.014g 0.025g Rutabagas
Polyunsaturated fat 0.039g 0.088g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Shallot
15
Rutabagas
Mineral Summary Score
21
Shallot
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Shallot
6%
Rutabagas
Carbohydrates
17%
Shallot
9%
Rutabagas
Fats
0%
Shallot
1%
Rutabagas

Comparison summary

Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 42)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $2.2)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 3.41g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (12 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.