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  6. Shallot vs. Mayonnaise

Shallot vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between shallot and mayonnaise

  • Shallot has more vitamin B6, fiber, manganese, iron, and potassium; however, mayonnaise has more vitamin K and vitamin E.
  • Mayonnaise's daily need coverage for vitamin K is 135% more.
  • Shallot is lower in sodium.

The food varieties used in the comparison are Shallots, raw and Salad dressing, mayonnaise, regular.

Infographic

Shallot vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +1570%
Contains more IronIron +471.4%
Contains more CopperCopper +363.2%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +4071.4%
Contains more SeleniumSelenium +91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +68.6%
Contains more Vitamin B6Vitamin B6 +4212.5%
Contains more FolateFolate +580%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +20275%
Contains more CholineCholine +202.7%
~equal in Vitamin B2 ~0.019mg

All nutrients comparison - raw data values

Nutrient Shallot Mayonnaise DV% diff.
Polyunsaturated fat 0.039g 44.69g 298%
Vitamin K 0.8µg 163µg 135%
Fats 0.1g 74.85g 115%
Saturated fat 0.017g 11.703g 53%
Monounsaturated fat 0.014g 16.843g 42%
Calories 72kcal 680kcal 30%
Sodium 12mg 635mg 27%
Vitamin B6 0.345mg 0.008mg 26%
Vitamin E 0.04mg 3.28mg 22%
Cholesterol 0mg 42mg 14%
Fiber 3.2g 0g 13%
Iron 1.2mg 0.21mg 12%
Manganese 0.292mg 0.007mg 12%
Potassium 334mg 20mg 9%
Vitamin C 8mg 0mg 9%
Copper 0.088mg 0.019mg 8%
Folate 34µg 5µg 7%
Phosphorus 60mg 21mg 6%
Carbs 16.8g 0.57g 5%
Magnesium 21mg 1mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B1 0.06mg 0.01mg 4%
Choline 11.3mg 34.2mg 4%
Protein 2.5g 0.96g 3%
Calcium 37mg 8mg 3%
Vitamin B5 0.29mg 0.172mg 2%
Selenium 1.2µg 2.3µg 2%
Vitamin A 0µg 16µg 2%
Zinc 0.4mg 0.15mg 2%
Vitamin B3 0.2mg 0mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 13.6g 0.57g N/A
Sugar 7.87g 0.57g N/A
Vitamin B2 0.02mg 0.019mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.028mg 0.017mg 0%
Threonine 0.098mg 0.055mg 0%
Isoleucine 0.106mg 0.065mg 0%
Leucine 0.149mg 0.095mg 0%
Lysine 0.125mg 0.072mg 0%
Methionine 0.027mg 0.035mg 0%
Phenylalanine 0.081mg 0.057mg 0%
Valine 0.11mg 0.074mg 0%
Histidine 0.043mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +160.4%
Contains more CarbsCarbs +2847.4%
Contains more WaterWater +268.6%
Contains more FatsFats +74750%
Contains more OtherOther +146.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +120207.1%
Contains more Poly. FatPolyunsaturated fat +114489.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.