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  6. Shallot vs. Short ribs

Shallot vs. Short ribs — In-Depth Nutrition Comparison

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A recap on differences between shallot and short ribs

  • Shallot is higher in fiber, yet short ribs are higher in vitamin B12, zinc, selenium, phosphorus, vitamin B3, iron, and choline.
  • Short ribs cover your daily vitamin B12 needs 109% more than shallot.
  • The amount of saturated fat in shallot is lower.
  • The glycemic index of short ribs is lower.

Food varieties used in this article are Shallots, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Shallot vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +49.1%
Contains less SodiumSodium -76%
Contains more ManganeseManganese +2146.2%
Contains more IronIron +92.5%
Contains more CopperCopper +12.5%
Contains more ZincZinc +1120%
Contains more PhosphorusPhosphorus +170%
Contains more SeleniumSelenium +1633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more Vitamin B6Vitamin B6 +56.8%
Contains more FolateFolate +580%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +1126%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +627.4%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.017g 17.8g 81%
Fats 0.1g 41.98g 64%
Monounsaturated fat 0.014g 18.88g 47%
Zinc 0.4mg 4.88mg 41%
Protein 2.5g 21.57g 38%
Selenium 1.2µg 20.8µg 36%
Cholesterol 0mg 94mg 31%
Calories 72kcal 471kcal 20%
Phosphorus 60mg 162mg 15%
Vitamin B3 0.2mg 2.452mg 14%
Iron 1.2mg 2.31mg 14%
Fiber 3.2g 0g 13%
Choline 11.3mg 82.2mg 13%
Manganese 0.292mg 0.013mg 12%
Vitamin B6 0.345mg 0.22mg 10%
Polyunsaturated fat 0.039g 1.53g 10%
Vitamin B2 0.02mg 0.15mg 10%
Vitamin C 8mg 0mg 9%
Folate 34µg 5µg 7%
Carbs 16.8g 0g 6%
Vitamin D 0µg 0.7µg 4%
Potassium 334mg 224mg 3%
Calcium 37mg 12mg 3%
Vitamin D 0IU 27IU 3%
Vitamin E 0.04mg 0.29mg 2%
Sodium 12mg 50mg 2%
Copper 0.088mg 0.099mg 1%
Vitamin B1 0.06mg 0.05mg 1%
Vitamin B5 0.29mg 0.252mg 1%
Magnesium 21mg 15mg 1%
Vitamin K 0.8µg 2.4µg 1%
Net carbs 13.6g 0g N/A
Sugar 7.87g 0g N/A
Tryptophan 0.028mg 0.142mg 0%
Threonine 0.098mg 0.862mg 0%
Isoleucine 0.106mg 0.981mg 0%
Leucine 0.149mg 1.716mg 0%
Lysine 0.125mg 1.823mg 0%
Methionine 0.027mg 0.562mg 0%
Phenylalanine 0.081mg 0.852mg 0%
Valine 0.11mg 1.07mg 0%
Histidine 0.043mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +123.4%
Contains more ProteinProtein +762.8%
Contains more FatsFats +41880%
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +134757.1%
Contains more Poly. FatPolyunsaturated fat +3823.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.