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  6. Shallot vs. Smoked salmon

Shallot vs. Smoked salmon — In-Depth Nutrition Comparison

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The main differences between shallots and smoked salmon

  • Shallots are richer in fiber and manganese, yet smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, copper, phosphorus, and choline.
  • Daily need coverage for vitamin B12 for smoked salmon is 136% higher.
  • Shallots contain less sodium.
  • Smoked salmon has a lower glycemic index than shallots.

Food types used in this article are Shallots, raw and Fish, salmon, chinook, smoked.

Infographic

Shallot vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +90.9%
Contains more IronIron +41.2%
Contains more ZincZinc +29%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +1617.6%
Contains more CopperCopper +161.4%
Contains more PhosphorusPhosphorus +173.3%
Contains more SeleniumSelenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +160.9%
Contains more Vitamin B6Vitamin B6 +24.1%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +1600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3275%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +405%
Contains more Vitamin B3Vitamin B3 +2260%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Shallot Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0 IU 685 IU 86%
Vitamin D 0µg 17.1µg 86%
Selenium 1.2µg 32.4µg 57%
Protein 2.5g 18.28g 32%
Sodium 12mg 672mg 29%
Vitamin B3 0.2mg 4.72mg 28%
Copper 0.088mg 0.23mg 16%
Phosphorus 60mg 164mg 15%
Choline 11.3mg 89mg 14%
Fiber 3.2g 0g 13%
Manganese 0.292mg 0.017mg 12%
Vitamin B5 0.29mg 0.87mg 12%
Vitamin C 8mg 0mg 9%
Vitamin E 0.04mg 1.35mg 9%
Cholesterol 0mg 23mg 8%
Folate 34µg 2µg 8%
Fats 0.1g 4.32g 6%
Carbs 16.8g 0g 6%
Vitamin B2 0.02mg 0.101mg 6%
Polyunsaturated fat 0.039g 0.995g 6%
Potassium 334mg 175mg 5%
Vitamin B6 0.345mg 0.278mg 5%
Monounsaturated fat 0.014g 2.023g 5%
Iron 1.2mg 0.85mg 4%
Saturated fat 0.017g 0.929g 4%
Calcium 37mg 11mg 3%
Vitamin A 0µg 26µg 3%
Vitamin B1 0.06mg 0.023mg 3%
Calories 72kcal 117kcal 2%
Magnesium 21mg 18mg 1%
Zinc 0.4mg 0.31mg 1%
Vitamin K 0.8µg 0.1µg 1%
Net carbs 13.6g 0g N/A
Sugar 7.87g 0g N/A
Tryptophan 0.028mg 0.205mg 0%
Threonine 0.098mg 0.801mg 0%
Isoleucine 0.106mg 0.842mg 0%
Leucine 0.149mg 1.486mg 0%
Lysine 0.125mg 1.679mg 0%
Methionine 0.027mg 0.541mg 0%
Phenylalanine 0.081mg 0.714mg 0%
Valine 0.11mg 0.942mg 0%
Histidine 0.043mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +631.2%
Contains more FatsFats +4220%
Contains more OtherOther +575%
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +14350%
Contains more Poly. FatPolyunsaturated fat +2451.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.