Shallot vs. Pretzel — In-Depth Nutrition Comparison
Compare
The main differences between shallots and pretzel
- Shallots are richer in vitamin B6, yet pretzel is richer in iron, folate, vitamin B3, manganese, vitamin B1, vitamin B2, phosphorus, and copper.
- Daily need coverage for sodium for pretzel is 53% higher.
- Shallots contain 5 times more vitamin B6 than pretzel. Shallots contain 0.345mg of vitamin B6, while pretzel contains 0.074mg.
- Shallots contain less sodium.
- Shallots have a lower glycemic index than pretzel.
Food types used in this article are Shallots, raw and Snacks, pretzels, hard, plain, salted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37% |
| Contains more PotassiumPotassium | +49.8% |
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more IronIron | +281.7% |
| Contains more CopperCopper | +77.3% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +113.3% |
| Contains more ManganeseManganese | +247.6% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +281% |
| Contains more Vitamin B6Vitamin B6 | +366.2% |
| Contains more Vitamin EVitamin E | +1075% |
| Contains more Vitamin B1Vitamin B1 | +606.7% |
| Contains more Vitamin B2Vitamin B2 | +1560% |
| Contains more Vitamin B3Vitamin B3 | +2535% |
| Contains more Vitamin B5Vitamin B5 | +11% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +388.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 12mg | 1240mg | 53% |
| Iron | 1.2mg | 4.58mg | 42% |
| Folate | 34µg | 166µg | 33% |
| Vitamin B3 | 0.2mg | 5.27mg | 32% |
| Manganese | 0.292mg | 1.015mg | 31% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.06mg | 0.424mg | 30% |
| Vitamin B2 | 0.02mg | 0.332mg | 24% |
| Carbs | 16.8g | 80.39g | 21% |
| Vitamin B6 | 0.345mg | 0.074mg | 21% |
| Calories | 72kcal | 384kcal | 16% |
| Protein | 2.5g | 10.04g | 15% |
| Phosphorus | 60mg | 128mg | 10% |
| Copper | 0.088mg | 0.156mg | 8% |
| Polyunsaturated fat | 0.039g | 1.291g | 8% |
| Vitamin C | 8mg | 2.1mg | 7% |
| Zinc | 0.4mg | 1.04mg | 6% |
| Selenium | 1.2µg | 4.4µg | 6% |
| Fats | 0.1g | 2.93g | 4% |
| Potassium | 334mg | 223mg | 3% |
| Vitamin E | 0.04mg | 0.47mg | 3% |
| Choline | 11.3mg | 29.5mg | 3% |
| Magnesium | 21mg | 29mg | 2% |
| Vitamin K | 0.8µg | 2.8µg | 2% |
| Saturated fat | 0.017g | 0.391g | 2% |
| Monounsaturated fat | 0.014g | 0.727g | 2% |
| Calcium | 37mg | 27mg | 1% |
| Fiber | 3.2g | 3.4g | 1% |
| Vitamin B5 | 0.29mg | 0.322mg | 1% |
| Net carbs | 13.6g | 76.99g | N/A |
| Sugar | 7.87g | 2.21g | N/A |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.028mg | 0.097mg | 0% |
| Threonine | 0.098mg | 0.25mg | 0% |
| Isoleucine | 0.106mg | 0.407mg | 0% |
| Leucine | 0.149mg | 0.757mg | 0% |
| Lysine | 0.125mg | 0.257mg | 0% |
| Methionine | 0.027mg | 0.177mg | 0% |
| Phenylalanine | 0.081mg | 0.52mg | 0% |
| Valine | 0.11mg | 0.48mg | 0% |
| Histidine | 0.043mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2449.5% |
| Contains more ProteinProtein | +301.6% |
| Contains more FatsFats | +2830% |
| Contains more CarbsCarbs | +378.5% |
| Contains more OtherOther | +338.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +5092.9% |
| Contains more Poly. FatPolyunsaturated fat | +3210.3% |
